Yogurt, Greek, strawberry, lowfat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Thick, creamy, and protein-packed Greek yogurt infused with the sweet, vibrant taste of strawberries, offering a delicious and healthy snack.
Per 100g reference serving, Yogurt, Greek, strawberry, lowfat provides 105 kcal of energy, 8.17g protein (31% of calories), 12.3g total carbohydrates (47% of calories, including 1g dietary fiber and 11.2g sugars), and 2.57g total fat (22% of calories).
Vitamins Profile in Yogurt, Greek, strawberry, lowfat (Per 100g)
Track how Yogurt, Greek, strawberry, lowfat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 31 µg | 3.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.02 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.235 mg | 18.1% DV |
| Vitamin B3 (Niacin) | 0.205 mg | 1.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.394 mg | 7.9% DV |
| Vitamin B6 (Pyridoxine) | 0.049 mg | 2.9% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 14 mg | 2.5% DV |
| Preformed Retinol | 30 µg | 3.3% DV |
| Beta-Carotene | 7 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
Minerals & Electrolytes in Yogurt, Greek, strawberry, lowfat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.07 mg | 0.4% DV |
| Calcium (Ca) | 88 mg | 6.8% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 129 mg | 2.7% DV |
| Zinc (Zn) | 0.41 mg | 3.7% DV |
| Selenium (Se) | 9.6 µg | 17.5% DV |
| Phosphorus (P) | 109 mg | 8.7% DV |
| Copper (Cu) | 0.019 mg | 2.1% DV |
| Manganese (Mn) | 0.036 mg | 1.6% DV |
| Sodium (Na) | 33 mg | 1.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.011 g | 0.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.092 g | 0.7% DV |
| Monounsaturated Fat (MUFA) | 0.65 g | 2.2% DV |
| Polyunsaturated Fat (PUFA) | 0.113 g | 0.6% DV |
| Saturated Fat (SFA) | 1.6 g | 8% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.44 g | 14.7% DV |
| Isoleucine (BCAA) | 0.238 g | 15.9% DV |
| Valine (BCAA) | 0.362 g | 20.1% DV |
| Lysine | 0.392 g | 18.7% DV |
| Methionine | 0.129 g | 12.9% DV |
| Tryptophan | 0.025 g | 6.2% DV |
| Phenylalanine | 0.238 g | 15.9% DV |
| Threonine | 0.179 g | 16.3% DV |
| Histidine | 0.108 g | 13.5% DV |
| Glycine | 0.105 g | 3.5% DV |
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Frequently Asked Questions
100 grams of Yogurt, Greek, strawberry, lowfat contains 105 calories (kcal), 8.17g of protein, 12.3g of carbohydrates (1g fiber, 11.2g total sugars), and 2.57g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, Greek, strawberry, lowfat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 3.92 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Yogurt, Greek, strawberry, lowfat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, Greek, strawberry, lowfat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.