Taquitos, frozen, beef and cheese, oven-heated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Deliciously seasoned beef and melted cheese rolled in a crispy tortilla, these frozen taquitos are perfect for a quick oven-heated snack or appetizer. --- RECIPE --- Servings: 2-3 Prep Time: 15 minutes Ingredients: - 6 frozen beef and cheese taquitos - Cooking spray (optional) Instructions: 1. Preheat oven to 400°F (200°C). 2. Arrange frozen taquitos in a single layer on a baking sheet. You may lightly spray them with cooking spray for extra crispiness. 3. Bake for 10-12 minutes, or until crispy and heated through. Let stand for 1 minute before serving. Serve with your favorite dipping sauce.
Per 100g reference serving, Taquitos, frozen, beef and cheese, oven-heated provides 287 kcal of energy, 9.4g protein (13% of calories), 33.5g total carbohydrates (47% of calories, including 2.8g dietary fiber and 1.66g sugars), and 12.8g total fat (40% of calories).
Vitamins Profile in Taquitos, frozen, beef and cheese, oven-heated (Per 100g)
Track how Taquitos, frozen, beef and cheese, oven-heated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.28 µg | 11.7% DV |
| Vitamin A (RAE) | 35 µg | 3.9% DV |
| Vitamin E (Alpha-Tocopherol) | 6.39 mg | 42.6% DV |
| Vitamin K (Phylloquinone) | 23.4 µg | 19.5% DV |
| Vitamin B1 (Thiamin) | 0.331 mg | 27.6% DV |
| Vitamin B2 (Riboflavin) | 0.309 mg | 23.8% DV |
| Vitamin B3 (Niacin) | 3.54 mg | 22.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.342 mg | 6.8% DV |
| Vitamin B6 (Pyridoxine) | 0.179 mg | 10.5% DV |
| Total Folate (Vitamin B9) | 68 µg | 17% DV |
| Folate (Dietary Folate Equivalents) | 113 µg | 28.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 18.9 mg | 3.4% DV |
| Preformed Retinol | 25 µg | 2.8% DV |
| Beta-Carotene | 103 µg | 2.9% DV |
| Alpha-Carotene | 1 µg | 0.1% DV |
| Beta-Cryptoxanthin | 36 µg | 6% DV |
| Lutein + Zeaxanthin | 119 µg | 1.2% DV |
| Lycopene | 413 µg | 4.1% DV |
Minerals & Electrolytes in Taquitos, frozen, beef and cheese, oven-heated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.67 mg | 14.8% DV |
| Calcium (Ca) | 97 mg | 7.5% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 174 mg | 3.7% DV |
| Zinc (Zn) | 1.05 mg | 9.5% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 137 mg | 11% DV |
| Copper (Cu) | 0.102 mg | 11.3% DV |
| Manganese (Mn) | 0.362 mg | 15.7% DV |
| Sodium (Na) | 456 mg | 19.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.615 g | 38.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.55 g | 25.4% DV |
| Monounsaturated Fat (MUFA) | 5.13 g | 17.1% DV |
| Polyunsaturated Fat (PUFA) | 4.19 g | 20.9% DV |
| Saturated Fat (SFA) | 2.62 g | 13.1% DV |
| Dietary Cholesterol | 11 mg | 3.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.681 g | 22.7% DV |
| Isoleucine (BCAA) | 0.35 g | 23.3% DV |
| Valine (BCAA) | 0.4 g | 22.2% DV |
| Lysine | 0.41 g | 19.5% DV |
| Methionine | 0.17 g | 17% DV |
| Tryptophan | 0.1 g | 25% DV |
| Phenylalanine | 0.42 g | 28% DV |
| Threonine | 0.26 g | 23.6% DV |
| Histidine | 0.24 g | 30% DV |
| Glycine | 0.39 g | 13% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Taquitos, frozen, beef and cheese, oven-heated contains 287 calories (kcal), 9.4g of protein, 33.5g of carbohydrates (2.8g fiber, 1.66g total sugars), and 12.8g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Taquitos, frozen, beef and cheese, oven-heated has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.14 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Taquitos, frozen, beef and cheese, oven-heated: Soybeans, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Taquitos, frozen, beef and cheese, oven-heated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.