Pork sausage, link/patty, fully cooked, unheated: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Fully cooked pork sausage, available in links or patties, ready to eat unheated or warmed. A convenient option for a quick breakfast or snack.
Per 100g reference serving, Pork sausage, link/patty, fully cooked, unheated provides 392 kcal of energy, 13.5g protein (14% of calories), 0.69g total carbohydrates (1% of calories, including 0g dietary fiber and 0.53g sugars), and 37.2g total fat (85% of calories).
Vitamins Profile in Pork sausage, link/patty, fully cooked, unheated (Per 100g)
Track how Pork sausage, link/patty, fully cooked, unheated contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.2 µg | 6% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.81 mg | 12.1% DV |
| Vitamin K (Phylloquinone) | 22.4 µg | 18.7% DV |
| Vitamin B1 (Thiamin) | 0.241 mg | 20.1% DV |
| Vitamin B2 (Riboflavin) | 0.178 mg | 13.7% DV |
| Vitamin B3 (Niacin) | 3.98 mg | 24.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.57 mg | 11.4% DV |
| Vitamin B6 (Pyridoxine) | 0.143 mg | 8.4% DV |
| Choline | 45.2 mg | 8.2% DV |
| Betaine (Trimethylglycine) | 4.3 mg | 1.7% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
Minerals & Electrolytes in Pork sausage, link/patty, fully cooked, unheated (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.92 mg | 5.1% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 211 mg | 4.5% DV |
| Zinc (Zn) | 1.45 mg | 13.2% DV |
| Selenium (Se) | 20.3 µg | 36.9% DV |
| Phosphorus (P) | 164 mg | 13.1% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Manganese (Mn) | 0.053 mg | 2.3% DV |
| Sodium (Na) | 810 mg | 35.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.255 g | 15.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.11 g | 43.6% DV |
| Monounsaturated Fat (MUFA) | 14.7 g | 49.1% DV |
| Polyunsaturated Fat (PUFA) | 6.92 g | 34.6% DV |
| Saturated Fat (SFA) | 12.1 g | 60.6% DV |
| Dietary Cholesterol | 74 mg | 24.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1 g | 33.5% DV |
| Isoleucine (BCAA) | 0.524 g | 34.9% DV |
| Valine (BCAA) | 0.61 g | 33.9% DV |
| Lysine | 0.942 g | 44.9% DV |
| Methionine | 0.319 g | 31.9% DV |
| Tryptophan | 0.131 g | 32.8% DV |
| Phenylalanine | 0.484 g | 32.3% DV |
| Threonine | 0.483 g | 43.9% DV |
| Histidine | 0.405 g | 50.6% DV |
| Glycine | 0.891 g | 29.7% DV |
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Frequently Asked Questions
100 grams of Pork sausage, link/patty, fully cooked, unheated contains 392 calories (kcal), 13.5g of protein, 0.69g of carbohydrates (0g fiber, 0.53g total sugars), and 37.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, link/patty, fully cooked, unheated has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 7.69 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage, link/patty, fully cooked, unheated: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, link/patty, fully cooked, unheated by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.