Pork sausage, link/patty, reduced fat, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked, reduced-fat pork sausage, available in links or patties, offering a leaner yet flavorful option for breakfast or other meals.
Per 100g reference serving, Pork sausage, link/patty, reduced fat, unprepared provides 217 kcal of energy, 16.8g protein (31% of calories), 0.2g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 16.6g total fat (69% of calories).
Vitamins Profile in Pork sausage, link/patty, reduced fat, unprepared (Per 100g)
Track how Pork sausage, link/patty, reduced fat, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 1.05 µg | 43.8% DV |
| Vitamin A (RAE) | 27 µg | 3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.16 mg | 7.7% DV |
| Vitamin B1 (Thiamin) | 0.31 mg | 25.8% DV |
| Vitamin B2 (Riboflavin) | 0.17 mg | 13.1% DV |
| Vitamin B3 (Niacin) | 6.19 mg | 38.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.83 mg | 16.6% DV |
| Vitamin B6 (Pyridoxine) | 0.27 mg | 15.9% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 57.3 mg | 10.4% DV |
| Betaine (Trimethylglycine) | 5.1 mg | 2% DV |
| Preformed Retinol | 27 µg | 3% DV |
Minerals & Electrolytes in Pork sausage, link/patty, reduced fat, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.46 mg | 8.1% DV |
| Calcium (Ca) | 15 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 275 mg | 5.9% DV |
| Zinc (Zn) | 2.42 mg | 22% DV |
| Selenium (Se) | 22.7 µg | 41.3% DV |
| Phosphorus (P) | 153 mg | 12.2% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Manganese (Mn) | 0.042 mg | 1.8% DV |
| Sodium (Na) | 581 mg | 25.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.083 g | 5.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.62 g | 18.7% DV |
| Monounsaturated Fat (MUFA) | 5.89 g | 19.6% DV |
| Polyunsaturated Fat (PUFA) | 3.02 g | 15.1% DV |
| Saturated Fat (SFA) | 4.37 g | 21.8% DV |
| Dietary Cholesterol | 67 mg | 22.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.25 g | 41.7% DV |
| Isoleucine (BCAA) | 0.652 g | 43.5% DV |
| Valine (BCAA) | 0.758 g | 42.1% DV |
| Lysine | 1.17 g | 55.8% DV |
| Methionine | 0.396 g | 39.6% DV |
| Tryptophan | 0.163 g | 40.8% DV |
| Phenylalanine | 0.602 g | 40.1% DV |
| Threonine | 0.601 g | 54.6% DV |
| Histidine | 0.503 g | 62.9% DV |
| Glycine | 1.11 g | 36.9% DV |
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Frequently Asked Questions
100 grams of Pork sausage, link/patty, reduced fat, unprepared contains 217 calories (kcal), 16.8g of protein, 0.2g of carbohydrates (0g fiber, 0g total sugars), and 16.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, link/patty, reduced fat, unprepared has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 7.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage, link/patty, reduced fat, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, link/patty, reduced fat, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.