Pork sausage, link/patty, fully cooked, microwaved: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Convenient, fully cooked pork sausage, available in links or patties, offering a quick and easy savory protein option, ready in minutes from the microwave.
Per 100g reference serving, Pork sausage, link/patty, fully cooked, microwaved provides 438 kcal of energy, 15.1g protein (14% of calories), 0.62g total carbohydrates (1% of calories, including 0g dietary fiber and 0.62g sugars), and 41.7g total fat (85% of calories).
Vitamins Profile in Pork sausage, link/patty, fully cooked, microwaved (Per 100g)
Track how Pork sausage, link/patty, fully cooked, microwaved contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1 µg | 5% DV |
| Vitamin B12 (Cobalamin) | 0.76 µg | 31.7% DV |
| Vitamin A (RAE) | 22 µg | 2.4% DV |
| Vitamin E (Alpha-Tocopherol) | 1.42 mg | 9.5% DV |
| Vitamin K (Phylloquinone) | 25.4 µg | 21.2% DV |
| Vitamin B1 (Thiamin) | 0.243 mg | 20.2% DV |
| Vitamin B2 (Riboflavin) | 0.18 mg | 13.8% DV |
| Vitamin B3 (Niacin) | 4.33 mg | 27.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.644 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.137 mg | 8.1% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 52 mg | 9.5% DV |
| Betaine (Trimethylglycine) | 2.8 mg | 1.1% DV |
| Preformed Retinol | 22 µg | 2.4% DV |
Minerals & Electrolytes in Pork sausage, link/patty, fully cooked, microwaved (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.95 mg | 5.3% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 225 mg | 4.8% DV |
| Zinc (Zn) | 1.59 mg | 14.5% DV |
| Selenium (Se) | 22.5 µg | 40.9% DV |
| Phosphorus (P) | 193 mg | 15.4% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Manganese (Mn) | 0.065 mg | 2.8% DV |
| Sodium (Na) | 990 mg | 43% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.299 g | 18.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 7.11 g | 50.8% DV |
| Monounsaturated Fat (MUFA) | 16.4 g | 54.8% DV |
| Polyunsaturated Fat (PUFA) | 8.04 g | 40.2% DV |
| Saturated Fat (SFA) | 13.6 g | 67.8% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.11 g | 37% DV |
| Isoleucine (BCAA) | 0.602 g | 40.1% DV |
| Valine (BCAA) | 0.714 g | 39.7% DV |
| Lysine | 1.01 g | 48.1% DV |
| Methionine | 0.348 g | 34.8% DV |
| Tryptophan | 0.151 g | 37.7% DV |
| Phenylalanine | 0.54 g | 36% DV |
| Threonine | 0.501 g | 45.5% DV |
| Histidine | 0.437 g | 54.6% DV |
| Glycine | 1.03 g | 34.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork sausage, link/patty, fully cooked, microwaved contains 438 calories (kcal), 15.1g of protein, 0.62g of carbohydrates (0g fiber, 0.62g total sugars), and 41.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, link/patty, fully cooked, microwaved has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.21 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage, link/patty, fully cooked, microwaved: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, link/patty, fully cooked, microwaved by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.