Milk, chocolate beverage, hot cocoa, homemade: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comforting beverage, homemade hot cocoa is a warm, rich, and sweet chocolatey drink, perfect for chilly days or a cozy treat. --- RECIPE --- Servings: 1 Prep Time: 5 minutes Ingredients: - 2 tablespoons unsweetened cocoa powder - 2 tablespoons granulated sugar - Pinch of salt - 1 cup milk (whole, reduced-fat, or nonfat) - 1/4 teaspoon vanilla extract Instructions: 1. In a small saucepan, whisk together the cocoa powder, sugar, and salt. 2. Gradually whisk in about 2 tablespoons of the milk to create a smooth paste, ensuring no lumps remain. 3. Add the remaining milk to the saucepan and place over medium heat. 4. Heat, stirring constantly, until the mixture is hot and steaming, but not boiling. Do not let it boil. 5. Remove from heat and stir in the vanilla extract. 6. Pour into a mug and serve immediately. Optional: top with whipped cream or marshmallows.
Per 100g reference serving, Milk, chocolate beverage, hot cocoa, homemade provides 77 kcal of energy, 3.52g protein (18% of calories), 10.7g total carbohydrates (55% of calories, including 1g dietary fiber and 9.66g sugars), and 2.34g total fat (27% of calories).
Vitamins Profile in Milk, chocolate beverage, hot cocoa, homemade (Per 100g)
Track how Milk, chocolate beverage, hot cocoa, homemade contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin D (D2 + D3) | 1.1 µg | 5.5% DV |
| Vitamin B12 (Cobalamin) | 0.49 µg | 20.4% DV |
| Vitamin A (RAE) | 51 µg | 5.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.03 mg | 0.2% DV |
| Vitamin K (Phylloquinone) | 0.2 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.039 mg | 3.2% DV |
| Vitamin B2 (Riboflavin) | 0.182 mg | 14% DV |
| Vitamin B3 (Niacin) | 0.133 mg | 0.8% DV |
| Vitamin B5 (Pantothenic Acid) | 0.328 mg | 6.6% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 15.6 mg | 2.8% DV |
| Betaine (Trimethylglycine) | 0.9 mg | 0.4% DV |
| Preformed Retinol | 51 µg | 5.7% DV |
| Beta-Carotene | 4 µg | 0.1% DV |
Minerals & Electrolytes in Milk, chocolate beverage, hot cocoa, homemade (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.42 mg | 2.3% DV |
| Calcium (Ca) | 114 mg | 8.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 197 mg | 4.2% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 2.7 µg | 4.9% DV |
| Phosphorus (P) | 105 mg | 8.4% DV |
| Copper (Cu) | 0.103 mg | 11.4% DV |
| Manganese (Mn) | 0.013 mg | 0.6% DV |
| Sodium (Na) | 44 mg | 1.9% DV |
| Fluoride (F) | 3.1 µg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.074 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.677 g | 2.3% DV |
| Polyunsaturated Fat (PUFA) | 0.084 g | 0.4% DV |
| Saturated Fat (SFA) | 1.43 g | 7.2% DV |
| Dietary Cholesterol | 8 mg | 2.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.305 g | 10.2% DV |
| Isoleucine (BCAA) | 0.169 g | 11.3% DV |
| Valine (BCAA) | 0.201 g | 11.2% DV |
| Lysine | 0.215 g | 10.2% DV |
| Methionine | 0.076 g | 7.6% DV |
| Tryptophan | 0.037 g | 9.2% DV |
| Phenylalanine | 0.15 g | 10% DV |
| Threonine | 0.095 g | 8.6% DV |
| Histidine | 0.067 g | 8.4% DV |
| Glycine | 0.056 g | 1.9% DV |
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Frequently Asked Questions
100 grams of Milk, chocolate beverage, hot cocoa, homemade contains 77 calories (kcal), 3.52g of protein, 10.7g of carbohydrates (1g fiber, 9.66g total sugars), and 2.34g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Milk, chocolate beverage, hot cocoa, homemade has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -0.607 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Milk, chocolate beverage, hot cocoa, homemade: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Milk, chocolate beverage, hot cocoa, homemade by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.