Muffins, blueberry, commercially prepared (Includes mini-muffins): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bursting with juicy blueberries, commercially prepared blueberry muffins (including mini-muffins) offer a convenient and sweet treat, perfect for breakfast or a snack.
Per 100g reference serving, Muffins, blueberry, commercially prepared (Includes mini-muffins) provides 375 kcal of energy, 4.49g protein (5% of calories), 53g total carbohydrates (57% of calories, including 1.1g dietary fiber and 31.5g sugars), and 16.1g total fat (38% of calories).
Vitamins Profile in Muffins, blueberry, commercially prepared (Includes mini-muffins) (Per 100g)
Track how Muffins, blueberry, commercially prepared (Includes mini-muffins) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.16 µg | 6.7% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 14.5 mg | 96.6% DV |
| Vitamin K (Phylloquinone) | 40.1 µg | 33.4% DV |
| Vitamin B1 (Thiamin) | 0.168 mg | 14% DV |
| Vitamin B2 (Riboflavin) | 0.163 mg | 12.5% DV |
| Vitamin B3 (Niacin) | 1.42 mg | 8.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.47 mg | 9.4% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 48 µg | 12% DV |
| Folate (Dietary Folate Equivalents) | 73 µg | 18.2% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 92.5 mg | 16.8% DV |
| Betaine (Trimethylglycine) | 6.8 mg | 2.7% DV |
| Preformed Retinol | 21 µg | 2.3% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 37 µg | 0.4% DV |
Minerals & Electrolytes in Muffins, blueberry, commercially prepared (Includes mini-muffins) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.3 mg | 7.2% DV |
| Calcium (Ca) | 44 mg | 3.4% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 121 mg | 2.6% DV |
| Zinc (Zn) | 0.37 mg | 3.4% DV |
| Selenium (Se) | 8.2 µg | 14.9% DV |
| Phosphorus (P) | 146 mg | 11.7% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Manganese (Mn) | 0.449 mg | 19.5% DV |
| Sodium (Na) | 336 mg | 14.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 1.07 g | 66.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 6.98 g | 49.9% DV |
| Monounsaturated Fat (MUFA) | 4.82 g | 16.1% DV |
| Polyunsaturated Fat (PUFA) | 8.1 g | 40.5% DV |
| Saturated Fat (SFA) | 2.84 g | 14.2% DV |
| Dietary Cholesterol | 30 mg | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.421 g | 14% DV |
| Isoleucine (BCAA) | 0.224 g | 14.9% DV |
| Valine (BCAA) | 0.257 g | 14.3% DV |
| Lysine | 0.199 g | 9.5% DV |
| Methionine | 0.115 g | 11.5% DV |
| Tryptophan | 0.066 g | 16.5% DV |
| Phenylalanine | 0.277 g | 18.5% DV |
| Threonine | 0.181 g | 16.5% DV |
| Histidine | 0.128 g | 16% DV |
| Glycine | 0.189 g | 6.3% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Muffins, blueberry, commercially prepared (Includes mini-muffins) contains 375 calories (kcal), 4.49g of protein, 53g of carbohydrates (1.1g fiber, 31.5g total sugars), and 16.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Muffins, blueberry, commercially prepared (Includes mini-muffins) has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of 4.23 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Muffins, blueberry, commercially prepared (Includes mini-muffins): Eggs, Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Muffins, blueberry, commercially prepared (Includes mini-muffins) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.