Frankfurter, meat and poultry, cooked, grilled: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A savory frankfurter, made from a blend of meat and poultry, grilled to perfection, boasting a smoky char and juicy interior, ideal for barbecues.
Per 100g reference serving, Frankfurter, meat and poultry, cooked, grilled provides 302 kcal of energy, 10.7g protein (14% of calories), 5.24g total carbohydrates (7% of calories, including 0g dietary fiber and 2.85g sugars), and 26.4g total fat (79% of calories).
Vitamins Profile in Frankfurter, meat and poultry, cooked, grilled (Per 100g)
Track how Frankfurter, meat and poultry, cooked, grilled contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 19.2 mg | 21.3% DV |
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.67 µg | 27.9% DV |
| Vitamin A (RAE) | 32 µg | 3.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 35.8 µg | 29.8% DV |
| Vitamin B1 (Thiamin) | 0.049 mg | 4.1% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 3.06 mg | 19.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.581 mg | 11.6% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 56.2 mg | 10.2% DV |
| Betaine (Trimethylglycine) | 4.3 mg | 1.7% DV |
| Preformed Retinol | 32 µg | 3.6% DV |
Minerals & Electrolytes in Frankfurter, meat and poultry, cooked, grilled (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.15 mg | 6.4% DV |
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 387 mg | 8.2% DV |
| Zinc (Zn) | 1.27 mg | 11.5% DV |
| Selenium (Se) | 13.1 µg | 23.8% DV |
| Phosphorus (P) | 192 mg | 15.4% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Manganese (Mn) | 0.02 mg | 0.9% DV |
| Sodium (Na) | 1079 mg | 46.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.008 g | 1.6% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.264 g | 16.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.27 g | 37.6% DV |
| Monounsaturated Fat (MUFA) | 10.7 g | 35.7% DV |
| Polyunsaturated Fat (PUFA) | 5.88 g | 29.4% DV |
| Saturated Fat (SFA) | 8.22 g | 41.1% DV |
| Dietary Cholesterol | 85 mg | 28.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.806 g | 26.9% DV |
| Isoleucine (BCAA) | 0.438 g | 29.2% DV |
| Valine (BCAA) | 0.498 g | 27.7% DV |
| Lysine | 0.786 g | 37.4% DV |
| Methionine | 0.257 g | 25.7% DV |
| Tryptophan | 0.116 g | 29% DV |
| Phenylalanine | 0.393 g | 26.2% DV |
| Threonine | 0.383 g | 34.8% DV |
| Histidine | 0.307 g | 38.4% DV |
| Glycine | 0.718 g | 23.9% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Frankfurter, meat and poultry, cooked, grilled contains 302 calories (kcal), 10.7g of protein, 5.24g of carbohydrates (0g fiber, 2.85g total sugars), and 26.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Frankfurter, meat and poultry, cooked, grilled has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.36 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Frankfurter, meat and poultry, cooked, grilled: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Frankfurter, meat and poultry, cooked, grilled by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.