Egg rolls, vegetable, frozen, prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Crispy and flavorful, these prepared frozen vegetable egg rolls are packed with a medley of fresh, seasoned vegetables, offering a delightful vegetarian appetizer. --- RECIPE --- Servings: 6 (12 egg rolls) Prep Time: 30 minutes Ingredients: - 1 tbsp sesame oil - 1 cup shredded cabbage - 1/2 cup shredded carrots - 1/4 cup sliced mushrooms - 1/4 cup bamboo shoots (julienned) - 2 green onions (sliced) - 1 tbsp soy sauce - 1 tsp ginger (grated) - 1/2 tsp garlic powder - 12 egg roll wrappers - vegetable oil for frying Instructions: 1. 1. In a skillet, heat sesame oil over medium heat. Add cabbage, carrots, mushrooms, bamboo shoots, green onions, soy sauce, ginger, and garlic powder. Cook until vegetables are tender-crisp. Let cool slightly. 2. 2. Lay an egg roll wrapper with a corner pointing towards you. Place about 2-3 tablespoons of filling in the center. Fold the bottom corner over the filling, then fold in the side corners. Roll up tightly towards the top corner, sealing the edge with a little water. 3. 3. Heat 2-3 inches of oil in a deep pot to 350°F (175°C). Fry egg rolls in batches for 3-5 minutes, turning occasionally, until golden brown and crispy. Drain on paper towels. Serve with dipping sauce.
Per 100g reference serving, Egg rolls, vegetable, frozen, prepared provides 214 kcal of energy, 5.95g protein (11% of calories), 31.8g total carbohydrates (59% of calories, including 2.4g dietary fiber and 5.96g sugars), and 6.97g total fat (30% of calories).
Vitamins Profile in Egg rolls, vegetable, frozen, prepared (Per 100g)
Track how Egg rolls, vegetable, frozen, prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.7 mg | 7.4% DV |
| Vitamin A (RAE) | 49 µg | 5.4% DV |
| Vitamin E (Alpha-Tocopherol) | 4.19 mg | 27.9% DV |
| Vitamin K (Phylloquinone) | 39.4 µg | 32.8% DV |
| Vitamin B1 (Thiamin) | 0.279 mg | 23.3% DV |
| Vitamin B2 (Riboflavin) | 0.245 mg | 18.8% DV |
| Vitamin B3 (Niacin) | 2.52 mg | 15.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.317 mg | 6.3% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 71 µg | 17.8% DV |
| Folate (Dietary Folate Equivalents) | 75 µg | 18.8% DV |
| Natural Food Folate | 66 µg | 16.5% DV |
| Choline | 14.7 mg | 2.7% DV |
| Betaine (Trimethylglycine) | 20.1 mg | 8% DV |
| Beta-Carotene | 494 µg | 13.7% DV |
| Alpha-Carotene | 179 µg | 14.9% DV |
| Lutein + Zeaxanthin | 149 µg | 1.5% DV |
| Lycopene | 10 µg | 0.1% DV |
Minerals & Electrolytes in Egg rolls, vegetable, frozen, prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.95 mg | 10.8% DV |
| Calcium (Ca) | 50 mg | 3.8% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 222 mg | 4.7% DV |
| Zinc (Zn) | 0.45 mg | 4.1% DV |
| Selenium (Se) | 11.1 µg | 20.2% DV |
| Phosphorus (P) | 72 mg | 5.8% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Manganese (Mn) | 0.419 mg | 18.2% DV |
| Sodium (Na) | 490 mg | 21.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.366 g | 22.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.03 g | 21.7% DV |
| Monounsaturated Fat (MUFA) | 1.81 g | 6% DV |
| Polyunsaturated Fat (PUFA) | 3.41 g | 17% DV |
| Saturated Fat (SFA) | 1.14 g | 5.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.302 g | 10.1% DV |
| Isoleucine (BCAA) | 0.151 g | 10.1% DV |
| Valine (BCAA) | 0.151 g | 8.4% DV |
| Lysine | 0.141 g | 6.7% DV |
| Methionine | 0.071 g | 7.1% DV |
| Tryptophan | 0.05 g | 12.5% DV |
| Phenylalanine | 0.202 g | 13.5% DV |
| Threonine | 0.121 g | 11% DV |
| Histidine | 0.091 g | 11.4% DV |
| Glycine | 0.161 g | 5.4% DV |
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Frequently Asked Questions
100 grams of Egg rolls, vegetable, frozen, prepared contains 214 calories (kcal), 5.95g of protein, 31.8g of carbohydrates (2.4g fiber, 5.96g total sugars), and 6.97g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg rolls, vegetable, frozen, prepared has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.331 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Egg rolls, vegetable, frozen, prepared: Cereals containing gluten, Eggs, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
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