Chicken tenders, breaded, frozen, prepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A universally loved and convenient meal option, these frozen breaded chicken tenders are crispy on the outside and juicy on the inside, perfect for a quick oven bake or air fry.
Per 100g reference serving, Chicken tenders, breaded, frozen, prepared provides 240 kcal of energy, 14.6g protein (24% of calories), 14.9g total carbohydrates (25% of calories, including 1.7g dietary fiber and 0.57g sugars), and 13.6g total fat (51% of calories).
Vitamins Profile in Chicken tenders, breaded, frozen, prepared (Per 100g)
Track how Chicken tenders, breaded, frozen, prepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 10.4 mg | 69.1% DV |
| Vitamin K (Phylloquinone) | 28.1 µg | 23.4% DV |
| Vitamin B1 (Thiamin) | 0.132 mg | 11% DV |
| Vitamin B2 (Riboflavin) | 0.064 mg | 4.9% DV |
| Vitamin B3 (Niacin) | 5.92 mg | 37% DV |
| Vitamin B5 (Pantothenic Acid) | 0.647 mg | 12.9% DV |
| Vitamin B6 (Pyridoxine) | 0.338 mg | 19.9% DV |
| Total Folate (Vitamin B9) | 28 µg | 7% DV |
| Folate (Dietary Folate Equivalents) | 33 µg | 8.2% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 46.2 mg | 8.4% DV |
| Betaine (Trimethylglycine) | 7.1 mg | 2.8% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 9 µg | 0.2% DV |
| Beta-Cryptoxanthin | 7 µg | 1.2% DV |
| Lutein + Zeaxanthin | 44 µg | 0.4% DV |
Minerals & Electrolytes in Chicken tenders, breaded, frozen, prepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.84 mg | 4.7% DV |
| Calcium (Ca) | 39 mg | 3% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 281 mg | 6% DV |
| Zinc (Zn) | 0.61 mg | 5.5% DV |
| Selenium (Se) | 19.3 µg | 35.1% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.085 mg | 9.4% DV |
| Manganese (Mn) | 0.31 mg | 13.5% DV |
| Sodium (Na) | 527 mg | 22.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.356 g | 22.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.81 g | 41.5% DV |
| Monounsaturated Fat (MUFA) | 4.08 g | 13.6% DV |
| Polyunsaturated Fat (PUFA) | 6.24 g | 31.2% DV |
| Saturated Fat (SFA) | 2.44 g | 12.2% DV |
| Dietary Cholesterol | 36 mg | 12% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.91 g | 30.3% DV |
| Isoleucine (BCAA) | 0.364 g | 24.3% DV |
| Valine (BCAA) | 0.408 g | 22.7% DV |
| Lysine | 0.958 g | 45.6% DV |
| Methionine | 0.287 g | 28.7% DV |
| Tryptophan | 0.148 g | 37% DV |
| Phenylalanine | 0.47 g | 31.3% DV |
| Threonine | 0.416 g | 37.8% DV |
| Histidine | 0.367 g | 45.9% DV |
| Glycine | 0.556 g | 18.5% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken tenders, breaded, frozen, prepared contains 240 calories (kcal), 14.6g of protein, 14.9g of carbohydrates (1.7g fiber, 0.57g total sugars), and 13.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken tenders, breaded, frozen, prepared has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 7.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken tenders, breaded, frozen, prepared: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken tenders, breaded, frozen, prepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.