Cheese, cottage, lowfat, 2% milkfat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter take on a classic, lowfat (2% milkfat) cottage cheese delivers the familiar mild, tangy flavor and creamy curds, perfect for a wholesome snack or ingredient.
Per 100g reference serving, Cheese, cottage, lowfat, 2% milkfat provides 81 kcal of energy, 10.4g protein (51% of calories), 4.76g total carbohydrates (23% of calories, including 0g dietary fiber and 4g sugars), and 2.27g total fat (26% of calories).
Vitamins Profile in Cheese, cottage, lowfat, 2% milkfat (Per 100g)
Track how Cheese, cottage, lowfat, 2% milkfat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.47 µg | 19.6% DV |
| Vitamin A (RAE) | 68 µg | 7.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.08 mg | 0.5% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.251 mg | 19.3% DV |
| Vitamin B3 (Niacin) | 0.103 mg | 0.6% DV |
| Vitamin B5 (Pantothenic Acid) | 0.524 mg | 10.5% DV |
| Vitamin B6 (Pyridoxine) | 0.057 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 16.3 mg | 3% DV |
| Betaine (Trimethylglycine) | 0.6 mg | 0.2% DV |
| Preformed Retinol | 68 µg | 7.6% DV |
| Beta-Carotene | 6 µg | 0.2% DV |
Minerals & Electrolytes in Cheese, cottage, lowfat, 2% milkfat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.13 mg | 0.7% DV |
| Calcium (Ca) | 111 mg | 8.5% DV |
| Magnesium (Mg) | 9 mg | 2.1% DV |
| Potassium (K) | 125 mg | 2.7% DV |
| Zinc (Zn) | 0.51 mg | 4.6% DV |
| Selenium (Se) | 11.9 µg | 21.6% DV |
| Phosphorus (P) | 150 mg | 12% DV |
| Copper (Cu) | 0.033 mg | 3.7% DV |
| Manganese (Mn) | 0.015 mg | 0.7% DV |
| Sodium (Na) | 308 mg | 13.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.007 g | 0.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.07 g | 0.5% DV |
| Monounsaturated Fat (MUFA) | 0.516 g | 1.7% DV |
| Polyunsaturated Fat (PUFA) | 0.083 g | 0.4% DV |
| Saturated Fat (SFA) | 1.24 g | 6.2% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.05 g | 35% DV |
| Isoleucine (BCAA) | 0.556 g | 37.1% DV |
| Valine (BCAA) | 0.703 g | 39.1% DV |
| Lysine | 0.878 g | 41.8% DV |
| Methionine | 0.253 g | 25.3% DV |
| Tryptophan | 0.138 g | 34.5% DV |
| Phenylalanine | 0.543 g | 36.2% DV |
| Threonine | 0.47 g | 42.7% DV |
| Histidine | 0.306 g | 38.2% DV |
| Glycine | 0.209 g | 7% DV |
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Frequently Asked Questions
100 grams of Cheese, cottage, lowfat, 2% milkfat contains 81 calories (kcal), 10.4g of protein, 4.76g of carbohydrates (0g fiber, 4g total sugars), and 2.27g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cottage, lowfat, 2% milkfat has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 6.37 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cottage, lowfat, 2% milkfat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cottage, lowfat, 2% milkfat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.