Cheese, cheddar (Includes foods for USDA's Food Distribution Program): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A universally beloved and versatile hard cheese, cheddar boasts a rich, sharp, and tangy flavor that deepens with age, ranging from mild to extra-sharp, perfect for snacking, melting, or cooking.
Per 100g reference serving, Cheese, cheddar (Includes foods for USDA's Food Distribution Program) provides 403 kcal of energy, 22.9g protein (23% of calories), 3.37g total carbohydrates (3% of calories, including 0g dietary fiber and 0.48g sugars), and 33.3g total fat (74% of calories).
Vitamins Profile in Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (Per 100g)
Track how Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.6 µg | 3% DV |
| Vitamin B12 (Cobalamin) | 1.1 µg | 45.8% DV |
| Vitamin A (RAE) | 337 µg | 37.4% DV |
| Vitamin E (Alpha-Tocopherol) | 0.71 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 11 µg | 9.2% DV |
| Vitamin B1 (Thiamin) | 0.029 mg | 2.4% DV |
| Vitamin B2 (Riboflavin) | 0.428 mg | 32.9% DV |
| Vitamin B3 (Niacin) | 0.059 mg | 0.4% DV |
| Vitamin B5 (Pantothenic Acid) | 0.41 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.066 mg | 3.9% DV |
| Total Folate (Vitamin B9) | 27 µg | 6.8% DV |
| Folate (Dietary Folate Equivalents) | 27 µg | 6.8% DV |
| Natural Food Folate | 27 µg | 6.8% DV |
| Choline | 16.5 mg | 3% DV |
| Betaine (Trimethylglycine) | 0.7 mg | 0.3% DV |
| Preformed Retinol | 330 µg | 36.7% DV |
| Beta-Carotene | 85 µg | 2.4% DV |
Minerals & Electrolytes in Cheese, cheddar (Includes foods for USDA's Food Distribution Program) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.14 mg | 0.8% DV |
| Calcium (Ca) | 710 mg | 54.6% DV |
| Magnesium (Mg) | 27 mg | 6.4% DV |
| Potassium (K) | 76 mg | 1.6% DV |
| Zinc (Zn) | 3.64 mg | 33.1% DV |
| Selenium (Se) | 28.5 µg | 51.8% DV |
| Phosphorus (P) | 455 mg | 36.4% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.027 mg | 1.2% DV |
| Sodium (Na) | 653 mg | 28.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.114 g | 7.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.17 g | 8.4% DV |
| Monounsaturated Fat (MUFA) | 9.39 g | 31.3% DV |
| Polyunsaturated Fat (PUFA) | 0.942 g | 4.7% DV |
| Saturated Fat (SFA) | 18.9 g | 94.3% DV |
| Dietary Cholesterol | 99 mg | 33% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.94 g | 64.6% DV |
| Isoleucine (BCAA) | 1.21 g | 80.4% DV |
| Valine (BCAA) | 1.4 g | 78% DV |
| Lysine | 1.02 g | 48.8% DV |
| Methionine | 0.547 g | 54.7% DV |
| Tryptophan | 0.547 g | 100% DV |
| Phenylalanine | 1.07 g | 71.6% DV |
| Threonine | 1.04 g | 94.9% DV |
| Histidine | 0.547 g | 68.4% DV |
| Glycine | 0.547 g | 18.2% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Cheese, cheddar (Includes foods for USDA's Food Distribution Program) contains 403 calories (kcal), 22.9g of protein, 3.37g of carbohydrates (0g fiber, 0.48g total sugars), and 33.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, cheddar (Includes foods for USDA's Food Distribution Program) has an estimated food pH of 5.2 and a Potential Renal Acid Load (PRAL) score of 16.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, cheddar (Includes foods for USDA's Food Distribution Program): Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, cheddar (Includes foods for USDA's Food Distribution Program) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.