Bread, salvadoran sweet cheese (quesadilla salvadorena): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique Salvadoran sweet bread, quesadilla salvadorena is a dense, moist cake-like bread with a hint of cheese, offering a delightful balance of sweet and savory flavors.
Per 100g reference serving, Bread, salvadoran sweet cheese (quesadilla salvadorena) provides 374 kcal of energy, 7.12g protein (8% of calories), 47.8g total carbohydrates (51% of calories, including 0.7g dietary fiber and 24.9g sugars), and 17.1g total fat (41% of calories).
Vitamins Profile in Bread, salvadoran sweet cheese (quesadilla salvadorena) (Per 100g)
Track how Bread, salvadoran sweet cheese (quesadilla salvadorena) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 141 µg | 15.7% DV |
| Vitamin E (Alpha-Tocopherol) | 11.5 mg | 76.7% DV |
| Vitamin K (Phylloquinone) | 11.2 µg | 9.3% DV |
| Vitamin B1 (Thiamin) | 0.02 mg | 1.7% DV |
| Vitamin B2 (Riboflavin) | 0.08 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 1.2 mg | 7.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.7 mg | 14% DV |
| Vitamin B6 (Pyridoxine) | 0.04 mg | 2.4% DV |
| Total Folate (Vitamin B9) | 33 µg | 8.2% DV |
| Folate (Dietary Folate Equivalents) | 48 µg | 12% DV |
| Natural Food Folate | 12 µg | 3% DV |
| Choline | 36.5 mg | 6.6% DV |
| Preformed Retinol | 135 µg | 15% DV |
| Beta-Carotene | 81 µg | 2.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 41 µg | 0.4% DV |
Minerals & Electrolytes in Bread, salvadoran sweet cheese (quesadilla salvadorena) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.98 mg | 5.4% DV |
| Calcium (Ca) | 73 mg | 5.6% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 350 mg | 7.4% DV |
| Zinc (Zn) | 0.8 mg | 7.3% DV |
| Selenium (Se) | 13.3 µg | 24.2% DV |
| Phosphorus (P) | 200 mg | 16% DV |
| Copper (Cu) | 0.03 mg | 3.3% DV |
| Manganese (Mn) | 0.24 mg | 10.4% DV |
| Sodium (Na) | 510 mg | 22.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.014 g | 2.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.526 g | 32.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.81 g | 27.2% DV |
| Monounsaturated Fat (MUFA) | 6.79 g | 22.6% DV |
| Polyunsaturated Fat (PUFA) | 4.43 g | 22.1% DV |
| Saturated Fat (SFA) | 4.61 g | 23.1% DV |
| Dietary Cholesterol | 59 mg | 19.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.65 g | 21.7% DV |
| Isoleucine (BCAA) | 0.3 g | 20% DV |
| Valine (BCAA) | 0.43 g | 23.9% DV |
| Lysine | 0.5 g | 23.8% DV |
| Methionine | 0.28 g | 28% DV |
| Tryptophan | 0.07 g | 17.5% DV |
| Phenylalanine | 0.37 g | 24.7% DV |
| Threonine | 0.21 g | 19.1% DV |
| Histidine | 0.15 g | 18.7% DV |
| Glycine | 0.2 g | 6.7% DV |
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Frequently Asked Questions
100 grams of Bread, salvadoran sweet cheese (quesadilla salvadorena) contains 374 calories (kcal), 7.12g of protein, 47.8g of carbohydrates (0.7g fiber, 24.9g total sugars), and 17.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, salvadoran sweet cheese (quesadilla salvadorena) has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.3 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Bread, salvadoran sweet cheese (quesadilla salvadorena): Milk, Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, salvadoran sweet cheese (quesadilla salvadorena) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.