Venison or deer with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and flavorful venison or deer meat, often stewed or braised, in a rich, savory tomato-based sauce, creating a hearty and rustic dish. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1.5 lbs venison stew meat, cut into 1-inch cubes - 1 tablespoon olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (28 ounce) can crushed tomatoes - 1 cup beef or venison broth - 1 teaspoon dried rosemary or thyme - 1/2 teaspoon dried oregano - Salt and black pepper to taste Instructions: 1. Pat venison dry and season with salt and pepper. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown venison cubes on all sides; remove and set aside. 2. Add chopped onion to the pot and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 3. Return venison to the pot. Stir in crushed tomatoes, beef/venison broth, rosemary/thyme, oregano, salt, and pepper. 4. Bring to a simmer, then reduce heat to low, cover, and cook for 2-2.5 hours, or until venison is very tender. Stir occasionally. 5. Taste and adjust seasoning. Serve hot, perhaps over polenta, mashed potatoes, or with crusty bread.
Per 100g reference serving, Venison or deer with tomato-based sauce provides 140 kcal of energy, 25.6g protein (76% of calories), 1.59g total carbohydrates (5% of calories, including 0.4g dietary fiber and 1.06g sugars), and 2.84g total fat (19% of calories).
Vitamins Profile in Venison or deer with tomato-based sauce (Per 100g)
Track how Venison or deer with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2 mg | 2.2% DV |
| Vitamin B12 (Cobalamin) | 2.13 µg | 88.8% DV |
| Vitamin A (RAE) | 6 µg | 0.7% DV |
| Vitamin E (Alpha-Tocopherol) | 0.95 mg | 6.3% DV |
| Vitamin K (Phylloquinone) | 1.9 µg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.113 mg | 9.4% DV |
| Vitamin B2 (Riboflavin) | 0.476 mg | 36.6% DV |
| Vitamin B3 (Niacin) | 5.46 mg | 34.1% DV |
| Vitamin B6 (Pyridoxine) | 0.363 mg | 21.4% DV |
| Total Folate (Vitamin B9) | 10 µg | 2.5% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 96.1 mg | 17.5% DV |
| Beta-Carotene | 73 µg | 2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 7 µg | 0.1% DV |
| Lycopene | 3943 µg | 39.4% DV |
Minerals & Electrolytes in Venison or deer with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.78 mg | 21% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 307 mg | 6.5% DV |
| Zinc (Zn) | 6.09 mg | 55.4% DV |
| Selenium (Se) | 12.5 µg | 22.7% DV |
| Phosphorus (P) | 190 mg | 15.2% DV |
| Copper (Cu) | 0.233 mg | 25.9% DV |
| Sodium (Na) | 347 mg | 15.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.139 g | 1% DV |
| Monounsaturated Fat (MUFA) | 0.637 g | 2.1% DV |
| Polyunsaturated Fat (PUFA) | 0.219 g | 1.1% DV |
| Saturated Fat (SFA) | 1.57 g | 7.9% DV |
| Dietary Cholesterol | 79 mg | 26.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Venison or deer with tomato-based sauce contains 140 calories (kcal), 25.6g of protein, 1.59g of carbohydrates (0.4g fiber, 1.06g total sugars), and 2.84g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Venison or deer with tomato-based sauce has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 12.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Venison or deer with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Venison or deer with tomato-based sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.