Egg, whole, fried with animal fat or meat drippings: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A whole egg fried in rendered animal fat or savory meat drippings, infusing it with a deep, robust flavor and a wonderfully crispy texture.
Per 100g reference serving, Egg, whole, fried with animal fat or meat drippings provides 188 kcal of energy, 11.7g protein (25% of calories), 0.9g total carbohydrates (2% of calories, including 0g dietary fiber and 0.19g sugars), and 15.3g total fat (73% of calories).
Vitamins Profile in Egg, whole, fried with animal fat or meat drippings (Per 100g)
Track how Egg, whole, fried with animal fat or meat drippings contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 2.5 µg | 12.5% DV |
| Vitamin B12 (Cobalamin) | 0.77 µg | 32.1% DV |
| Vitamin A (RAE) | 168 µg | 18.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.02 mg | 6.8% DV |
| Vitamin K (Phylloquinone) | 0.3 µg | 0.2% DV |
| Vitamin B1 (Thiamin) | 0.058 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.372 mg | 28.6% DV |
| Vitamin B3 (Niacin) | 0.021 mg | 0.1% DV |
| Vitamin B6 (Pyridoxine) | 0.058 mg | 3.4% DV |
| Total Folate (Vitamin B9) | 50 µg | 12.5% DV |
| Folate (Dietary Folate Equivalents) | 50 µg | 12.5% DV |
| Natural Food Folate | 50 µg | 12.5% DV |
| Choline | 253 mg | 46% DV |
| Preformed Retinol | 167 µg | 18.6% DV |
| Beta-Cryptoxanthin | 12 µg | 2% DV |
| Lutein + Zeaxanthin | 469 µg | 4.7% DV |
Minerals & Electrolytes in Egg, whole, fried with animal fat or meat drippings (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.57 mg | 8.7% DV |
| Calcium (Ca) | 45 mg | 3.5% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 124 mg | 2.6% DV |
| Zinc (Zn) | 1.18 mg | 10.7% DV |
| Selenium (Se) | 29.1 µg | 52.9% DV |
| Phosphorus (P) | 172 mg | 13.8% DV |
| Copper (Cu) | 0.001 mg | 0.1% DV |
| Sodium (Na) | 268 mg | 11.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.075 g | 4.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.95 g | 13.9% DV |
| Monounsaturated Fat (MUFA) | 6.07 g | 20.2% DV |
| Polyunsaturated Fat (PUFA) | 2.35 g | 11.8% DV |
| Saturated Fat (SFA) | 5.3 g | 26.5% DV |
| Dietary Cholesterol | 389 mg | 100% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, whole, fried with animal fat or meat drippings contains 188 calories (kcal), 11.7g of protein, 0.9g of carbohydrates (0g fiber, 0.19g total sugars), and 15.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, whole, fried with animal fat or meat drippings has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 8.65 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, whole, fried with animal fat or meat drippings: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, whole, fried with animal fat or meat drippings by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.