Chicken or turkey chow mein or chop suey, no noodles: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A flavorful Chinese-American stir-fry featuring tender chicken or turkey and a medley of crisp vegetables, all tossed in a savory sauce, served without the traditional noodles. --- RECIPE --- Servings: 4 Prep Time: 25 minutes Ingredients: - 1 lb boneless, skinless chicken or turkey breast, thinly sliced - 2 tbsp soy sauce - 1 tbsp rice wine or dry sherry - 1 tsp cornstarch - 2 tbsp vegetable oil - 4 cups mixed stir-fry vegetables (e.g., cabbage, celery, bean sprouts, bell peppers, mushrooms) - 2 cloves garlic, minced - 1 inch ginger, grated - For the sauce: - 1/4 cup chicken broth - 2 tbsp soy sauce - 1 tbsp oyster sauce (optional) - 1 tsp sugar - 1 tsp sesame oil - 1 tbsp cornstarch Instructions: 1. Marinate chicken or turkey with 2 tbsp soy sauce, 1 tbsp rice wine, and 1 tsp cornstarch for 15 minutes. 2. Whisk together all sauce ingredients in a small bowl. 3. Heat 1 tbsp vegetable oil in a wok or large skillet over medium-high heat. Add marinated chicken/turkey and stir-fry until browned and cooked through. Remove and set aside. 4. Add remaining 1 tbsp vegetable oil to the wok. Add minced garlic and grated ginger and stir-fry for 30 seconds. 5. Add mixed stir-fry vegetables and stir-fry for 5-7 minutes until tender-crisp. 6. Return chicken or turkey to the wok. 7. Pour the prepared sauce over the ingredients, stirring quickly until the sauce thickens and coats everything. 8. Serve immediately.
Per 100g reference serving, Chicken or turkey chow mein or chop suey, no noodles provides 83 kcal of energy, 9.78g protein (47% of calories), 3.84g total carbohydrates (18% of calories, including 0.8g dietary fiber and 1.76g sugars), and 3.23g total fat (35% of calories).
Vitamins Profile in Chicken or turkey chow mein or chop suey, no noodles (Per 100g)
Track how Chicken or turkey chow mein or chop suey, no noodles contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4.8 mg | 5.3% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.47 mg | 3.1% DV |
| Vitamin K (Phylloquinone) | 12.6 µg | 10.5% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 2.86 mg | 17.9% DV |
| Vitamin B6 (Pyridoxine) | 0.139 mg | 8.2% DV |
| Total Folate (Vitamin B9) | 30 µg | 7.5% DV |
| Folate (Dietary Folate Equivalents) | 29 µg | 7.2% DV |
| Natural Food Folate | 29 µg | 7.2% DV |
| Choline | 32.6 mg | 5.9% DV |
| Preformed Retinol | 3 µg | 0.3% DV |
| Beta-Carotene | 99 µg | 2.8% DV |
| Alpha-Carotene | 19 µg | 1.6% DV |
| Lutein + Zeaxanthin | 119 µg | 1.2% DV |
Minerals & Electrolytes in Chicken or turkey chow mein or chop suey, no noodles (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.52 mg | 2.9% DV |
| Calcium (Ca) | 21 mg | 1.6% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 183 mg | 3.9% DV |
| Zinc (Zn) | 0.66 mg | 6% DV |
| Selenium (Se) | 8.2 µg | 14.9% DV |
| Phosphorus (P) | 99 mg | 7.9% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Sodium (Na) | 344 mg | 15% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.106 g | 6.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.812 g | 5.8% DV |
| Monounsaturated Fat (MUFA) | 1.17 g | 3.9% DV |
| Polyunsaturated Fat (PUFA) | 0.926 g | 4.6% DV |
| Saturated Fat (SFA) | 0.719 g | 3.6% DV |
| Dietary Cholesterol | 37 mg | 12.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey chow mein or chop suey, no noodles contains 83 calories (kcal), 9.78g of protein, 3.84g of carbohydrates (0.8g fiber, 1.76g total sugars), and 3.23g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey chow mein or chop suey, no noodles has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.98 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey chow mein or chop suey, no noodles: Soybeans, Celery, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey chow mein or chop suey, no noodles by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.