Chicken or turkey and noodles, no sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple and satisfying dish featuring tender chicken or turkey strips and al dente noodles, often stir-fried or pan-fried together with minimal seasoning for a clean, savory taste. --- RECIPE --- Servings: 3-4 Prep Time: 20 minutes Ingredients: - 1 lb boneless, skinless chicken or turkey breast/thighs, thinly sliced - 8 oz egg noodles or wide pasta - 2 tbsp vegetable oil - 1 onion, thinly sliced - 2 cloves garlic, minced - 1/2 tsp garlic powder - Salt and black pepper to taste - Fresh parsley or chives, chopped, for garnish Instructions: 1. Cook egg noodles according to package directions until al dente. Drain and set aside. 2. While noodles cook, pat chicken/turkey slices dry and season with salt, pepper, and garlic powder. 3. Heat 1 tbsp vegetable oil in a large skillet or wok over medium-high heat. Add chicken/turkey in batches and stir-fry quickly until cooked through, about 3-5 minutes per batch. Remove meat and set aside. 4. Add remaining 1 tbsp oil to the skillet. Add sliced onion and cook until softened, about 5 minutes. Add minced garlic and cook for 1 minute more. 5. Return chicken/turkey to the skillet. Add cooked noodles and toss everything together to combine and heat through. Season with additional salt and pepper if needed. 6. Garnish with fresh parsley or chives and serve immediately.
Per 100g reference serving, Chicken or turkey and noodles, no sauce provides 148 kcal of energy, 7.73g protein (21% of calories), 15.5g total carbohydrates (42% of calories, including 0.7g dietary fiber and 0.25g sugars), and 6.14g total fat (37% of calories).
Vitamins Profile in Chicken or turkey and noodles, no sauce (Per 100g)
Track how Chicken or turkey and noodles, no sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.88 mg | 5.9% DV |
| Vitamin K (Phylloquinone) | 3.7 µg | 3.1% DV |
| Vitamin B1 (Thiamin) | 0.191 mg | 15.9% DV |
| Vitamin B2 (Riboflavin) | 0.117 mg | 9% DV |
| Vitamin B3 (Niacin) | 2.68 mg | 16.7% DV |
| Vitamin B6 (Pyridoxine) | 0.074 mg | 4.4% DV |
| Total Folate (Vitamin B9) | 53 µg | 13.2% DV |
| Folate (Dietary Folate Equivalents) | 86 µg | 21.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 28 mg | 5.1% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 23 µg | 0.2% DV |
Minerals & Electrolytes in Chicken or turkey and noodles, no sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.04 mg | 5.8% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 17 mg | 4% DV |
| Potassium (K) | 75 mg | 1.6% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 19.1 µg | 34.7% DV |
| Phosphorus (P) | 91 mg | 7.3% DV |
| Copper (Cu) | 0.074 mg | 8.2% DV |
| Sodium (Na) | 353 mg | 15.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.188 g | 11.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.73 g | 12.4% DV |
| Monounsaturated Fat (MUFA) | 2.42 g | 8.1% DV |
| Polyunsaturated Fat (PUFA) | 1.93 g | 9.6% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 39 mg | 13% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey and noodles, no sauce contains 148 calories (kcal), 7.73g of protein, 15.5g of carbohydrates (0.7g fiber, 0.25g total sugars), and 6.14g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey and noodles, no sauce has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 4.99 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey and noodles, no sauce: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey and noodles, no sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.