Chicken breast, sauteed, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Quickly cooked in a pan to a golden finish, this sautéed chicken breast is tender and juicy, with its crispy skin adding a delightful texture.
Per 100g reference serving, Chicken breast, sauteed, skin eaten provides 206 kcal of energy, 25.7g protein (52% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 10.6g total fat (48% of calories).
Vitamins Profile in Chicken breast, sauteed, skin eaten (Per 100g)
Track how Chicken breast, sauteed, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.17 µg | 7.1% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.96 mg | 6.4% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.073 mg | 6.1% DV |
| Vitamin B2 (Riboflavin) | 0.176 mg | 13.5% DV |
| Vitamin B3 (Niacin) | 8.53 mg | 53.3% DV |
| Vitamin B6 (Pyridoxine) | 0.685 mg | 40.3% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 63.2 mg | 11.5% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Beta-Carotene | 1 µg | 0% DV |
Minerals & Electrolytes in Chicken breast, sauteed, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.53 mg | 2.9% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 24 mg | 5.7% DV |
| Potassium (K) | 292 mg | 6.2% DV |
| Zinc (Zn) | 0.87 mg | 7.9% DV |
| Selenium (Se) | 25.8 µg | 46.9% DV |
| Phosphorus (P) | 191 mg | 15.3% DV |
| Copper (Cu) | 0.043 mg | 4.8% DV |
| Sodium (Na) | 329 mg | 14.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.01 g | 2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.007 g | 1.4% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.148 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.15 g | 15.3% DV |
| Monounsaturated Fat (MUFA) | 4.03 g | 13.4% DV |
| Polyunsaturated Fat (PUFA) | 2.45 g | 12.3% DV |
| Saturated Fat (SFA) | 2.51 g | 12.5% DV |
| Dietary Cholesterol | 95 mg | 31.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken breast, sauteed, skin eaten contains 206 calories (kcal), 25.7g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 10.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken breast, sauteed, skin eaten has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 12.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken breast, sauteed, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
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