Bread, whole grain white, toasted: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The comforting crunch and enhanced flavor of whole grain white bread, achieved through toasting, perfect for breakfast or sandwiches.
Per 100g reference serving, Bread, whole grain white, toasted provides 262 kcal of energy, 11.7g protein (18% of calories), 48.2g total carbohydrates (74% of calories, including 10.1g dietary fiber and 5.5g sugars), and 2.36g total fat (8% of calories).
Vitamins Profile in Bread, whole grain white, toasted (Per 100g)
Track how Bread, whole grain white, toasted contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.42 mg | 2.8% DV |
| Vitamin K (Phylloquinone) | 8.5 µg | 7.1% DV |
| Vitamin B1 (Thiamin) | 0.448 mg | 37.3% DV |
| Vitamin B2 (Riboflavin) | 0.28 mg | 21.5% DV |
| Vitamin B3 (Niacin) | 4.9 mg | 30.6% DV |
| Vitamin B6 (Pyridoxine) | 0.088 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 119 µg | 29.8% DV |
| Folate (Dietary Folate Equivalents) | 151 µg | 37.8% DV |
| Natural Food Folate | 73 µg | 18.2% DV |
| Choline | 8.9 mg | 1.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Bread, whole grain white, toasted (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 5.37 mg | 29.8% DV |
| Calcium (Ca) | 752 mg | 57.8% DV |
| Magnesium (Mg) | 29 mg | 6.9% DV |
| Potassium (K) | 140 mg | 3% DV |
| Zinc (Zn) | 1.04 mg | 9.5% DV |
| Selenium (Se) | 17.7 µg | 32.2% DV |
| Phosphorus (P) | 113 mg | 9% DV |
| Copper (Cu) | 0.164 mg | 18.2% DV |
| Sodium (Na) | 495 mg | 21.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.091 g | 5.7% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.966 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 0.432 g | 1.4% DV |
| Polyunsaturated Fat (PUFA) | 1.07 g | 5.3% DV |
| Saturated Fat (SFA) | 0.692 g | 3.5% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bread, whole grain white, toasted contains 262 calories (kcal), 11.7g of protein, 48.2g of carbohydrates (10.1g fiber, 5.5g total sugars), and 2.36g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bread, whole grain white, toasted has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -3.55 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bread, whole grain white, toasted: Cereals containing gluten, Milk, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 10+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bread, whole grain white, toasted by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.