Almond butter sandwich, on wheat bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and nutritious sandwich featuring creamy almond butter spread generously on hearty wheat bread. --- RECIPE --- Servings: 1 Prep Time: 1 minute Ingredients: - 2 slices wheat bread - 2 tbsp almond butter Instructions: 1. 1. Lay out two slices of wheat bread. 2. 2. Spread almond butter evenly on one slice of bread. 3. 3. Place the two slices of bread together. 4. 4. Serve immediately.
Per 100g reference serving, Almond butter sandwich, on wheat bread provides 395 kcal of energy, 14.6g protein (15% of calories), 37g total carbohydrates (37% of calories, including 6.9g dietary fiber and 4.93g sugars), and 20.9g total fat (48% of calories).
Vitamins Profile in Almond butter sandwich, on wheat bread (Per 100g)
Track how Almond butter sandwich, on wheat bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.1 mg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 5.99 mg | 39.9% DV |
| Vitamin K (Phylloquinone) | 3.6 µg | 3% DV |
| Vitamin B1 (Thiamin) | 0.292 mg | 24.3% DV |
| Vitamin B2 (Riboflavin) | 0.464 mg | 35.7% DV |
| Vitamin B3 (Niacin) | 4.54 mg | 28.3% DV |
| Vitamin B6 (Pyridoxine) | 0.133 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 62 µg | 15.5% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 52 µg | 13% DV |
| Choline | 31.9 mg | 5.8% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 42 µg | 0.4% DV |
Minerals & Electrolytes in Almond butter sandwich, on wheat bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.48 mg | 19.3% DV |
| Calcium (Ca) | 197 mg | 15.2% DV |
| Magnesium (Mg) | 130 mg | 31% DV |
| Potassium (K) | 381 mg | 8.1% DV |
| Zinc (Zn) | 1.98 mg | 18% DV |
| Selenium (Se) | 18.3 µg | 33.3% DV |
| Phosphorus (P) | 284 mg | 22.7% DV |
| Copper (Cu) | 0.462 mg | 51.3% DV |
| Sodium (Na) | 368 mg | 16% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.1 g | 6.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.28 g | 37.7% DV |
| Monounsaturated Fat (MUFA) | 12.4 g | 41.4% DV |
| Polyunsaturated Fat (PUFA) | 5.38 g | 26.9% DV |
| Saturated Fat (SFA) | 1.94 g | 9.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Almond butter sandwich, on wheat bread contains 395 calories (kcal), 14.6g of protein, 37g of carbohydrates (6.9g fiber, 4.93g total sugars), and 20.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Almond butter sandwich, on wheat bread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.73 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Almond butter sandwich, on wheat bread: Nuts (almonds), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Almond butter sandwich, on wheat bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.