Almond butter sandwich, on white bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A simple yet satisfying sandwich featuring creamy almond butter spread generously on soft white bread. --- RECIPE --- Servings: 1 Prep Time: 1 minute Ingredients: - 2 slices white bread - 2 tbsp almond butter Instructions: 1. 1. Lay out two slices of white bread. 2. 2. Spread almond butter evenly on one slice of bread. 3. 3. Place the two slices of bread together. 4. 4. Serve immediately.
Per 100g reference serving, Almond butter sandwich, on white bread provides 397 kcal of energy, 13.3g protein (13% of calories), 39.4g total carbohydrates (40% of calories, including 4.9g dietary fiber and 5.01g sugars), and 20.7g total fat (47% of calories).
Vitamins Profile in Almond butter sandwich, on white bread (Per 100g)
Track how Almond butter sandwich, on white bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 5.91 mg | 39.4% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.363 mg | 30.2% DV |
| Vitamin B2 (Riboflavin) | 0.481 mg | 37% DV |
| Vitamin B3 (Niacin) | 4.46 mg | 27.9% DV |
| Vitamin B6 (Pyridoxine) | 0.089 mg | 5.2% DV |
| Total Folate (Vitamin B9) | 87 µg | 21.8% DV |
| Folate (Dietary Folate Equivalents) | 126 µg | 31.5% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 27.5 mg | 5% DV |
| Lutein + Zeaxanthin | 29 µg | 0.3% DV |
Minerals & Electrolytes in Almond butter sandwich, on white bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.61 mg | 20.1% DV |
| Calcium (Ca) | 229 mg | 17.6% DV |
| Magnesium (Mg) | 110 mg | 26.2% DV |
| Potassium (K) | 334 mg | 7.1% DV |
| Zinc (Zn) | 1.67 mg | 15.2% DV |
| Selenium (Se) | 15.4 µg | 28% DV |
| Phosphorus (P) | 249 mg | 19.9% DV |
| Copper (Cu) | 0.418 mg | 46.4% DV |
| Sodium (Na) | 374 mg | 16.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.133 g | 8.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.45 g | 38.9% DV |
| Monounsaturated Fat (MUFA) | 12.5 g | 41.5% DV |
| Polyunsaturated Fat (PUFA) | 5.58 g | 27.9% DV |
| Saturated Fat (SFA) | 2 g | 10% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Almond butter sandwich, on white bread contains 397 calories (kcal), 13.3g of protein, 39.4g of carbohydrates (4.9g fiber, 5.01g total sugars), and 20.7g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Almond butter sandwich, on white bread has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 2.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Almond butter sandwich, on white bread: Nuts (almonds), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Almond butter sandwich, on white bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.