Almond butter and jelly sandwich, on wheat bread: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A wholesome and flavorful sandwich, featuring creamy almond butter and sweet jelly on nutritious wheat bread. --- RECIPE --- Servings: 1 Prep Time: 2 minutes Ingredients: - 2 slices wheat bread - 2 tbsp almond butter - 1-2 tbsp jelly or jam Instructions: 1. 1. Lay out two slices of wheat bread. 2. 2. Spread almond butter evenly on one slice of bread. 3. 3. Spread jelly or jam evenly on the other slice of bread. 4. 4. Place the two slices of bread together. 5. 5. Serve immediately.
Per 100g reference serving, Almond butter and jelly sandwich, on wheat bread provides 372 kcal of energy, 12g protein (13% of calories), 42.9g total carbohydrates (46% of calories, including 5.8g dietary fiber and 13.2g sugars), and 17.2g total fat (41% of calories).
Vitamins Profile in Almond butter and jelly sandwich, on wheat bread (Per 100g)
Track how Almond butter and jelly sandwich, on wheat bread contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 4.92 mg | 32.8% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.24 mg | 20% DV |
| Vitamin B2 (Riboflavin) | 0.386 mg | 29.7% DV |
| Vitamin B3 (Niacin) | 3.73 mg | 23.3% DV |
| Vitamin B6 (Pyridoxine) | 0.113 mg | 6.6% DV |
| Total Folate (Vitamin B9) | 51 µg | 12.8% DV |
| Folate (Dietary Folate Equivalents) | 56 µg | 14% DV |
| Natural Food Folate | 43 µg | 10.8% DV |
| Choline | 28 mg | 5.1% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
| Lutein + Zeaxanthin | 38 µg | 0.4% DV |
Minerals & Electrolytes in Almond butter and jelly sandwich, on wheat bread (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.89 mg | 16.1% DV |
| Calcium (Ca) | 163 mg | 12.5% DV |
| Magnesium (Mg) | 107 mg | 25.5% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 1.64 mg | 14.9% DV |
| Selenium (Se) | 15.1 µg | 27.5% DV |
| Phosphorus (P) | 234 mg | 18.7% DV |
| Copper (Cu) | 0.381 mg | 42.3% DV |
| Sodium (Na) | 307 mg | 13.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.082 g | 5.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 4.33 g | 31% DV |
| Monounsaturated Fat (MUFA) | 10.2 g | 34% DV |
| Polyunsaturated Fat (PUFA) | 4.42 g | 22.1% DV |
| Saturated Fat (SFA) | 1.59 g | 8% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Almond butter and jelly sandwich, on wheat bread contains 372 calories (kcal), 12g of protein, 42.9g of carbohydrates (5.8g fiber, 13.2g total sugars), and 17.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Almond butter and jelly sandwich, on wheat bread has an estimated food pH of 4.8 and a Potential Renal Acid Load (PRAL) score of 2.89 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Almond butter and jelly sandwich, on wheat bread: Nuts (almonds), Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Almond butter and jelly sandwich, on wheat bread by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.