Yogurt, vanilla, non-fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A light and creamy non-fat vanilla yogurt, offering a sweet and comforting flavor without the added fat, perfect for a guilt-free snack or breakfast.
Per 100g reference serving, Yogurt, vanilla, non-fat provides 78 kcal of energy, 2.94g protein (15% of calories), 17g total carbohydrates (85% of calories, including 0g dietary fiber and 5.88g sugars), and 0g total fat (0% of calories).
Vitamins Profile in Yogurt, vanilla, non-fat (Per 100g)
Track how Yogurt, vanilla, non-fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.9 µg | 4.5% DV |
| Vitamin B12 (Cobalamin) | 0.53 µg | 22.1% DV |
| Vitamin A (RAE) | 61 µg | 6.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.01 mg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.042 mg | 3.5% DV |
| Vitamin B2 (Riboflavin) | 0.2 mg | 15.4% DV |
| Vitamin B3 (Niacin) | 0.107 mg | 0.7% DV |
| Vitamin B5 (Pantothenic Acid) | 0.552 mg | 11% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 15.6 mg | 2.8% DV |
| Preformed Retinol | 61 µg | 6.8% DV |
Minerals & Electrolytes in Yogurt, vanilla, non-fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 141 mg | 3% DV |
| Zinc (Zn) | 0.83 mg | 7.5% DV |
| Selenium (Se) | 4.9 µg | 8.9% DV |
| Phosphorus (P) | 88 mg | 7% DV |
| Copper (Cu) | 0.013 mg | 1.4% DV |
| Manganese (Mn) | 0.004 mg | 0.2% DV |
| Sodium (Na) | 47 mg | 2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Dietary Cholesterol | 3 mg | 1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.497 g | 16.6% DV |
| Isoleucine (BCAA) | 0.269 g | 17.9% DV |
| Valine (BCAA) | 0.408 g | 22.7% DV |
| Lysine | 0.442 g | 21% DV |
| Methionine | 0.145 g | 14.5% DV |
| Tryptophan | 0.028 g | 7% DV |
| Phenylalanine | 0.269 g | 17.9% DV |
| Threonine | 0.202 g | 18.4% DV |
| Histidine | 0.122 g | 15.2% DV |
| Glycine | 0.119 g | 4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Yogurt, vanilla, non-fat contains 78 calories (kcal), 2.94g of protein, 17g of carbohydrates (0g fiber, 5.88g total sugars), and 0g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Yogurt, vanilla, non-fat has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of -0.214 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Yogurt, vanilla, non-fat: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Yogurt, vanilla, non-fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.