Wheat, KAMUT khorasan, cooked: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Cooked KAMUT khorasan wheat offers a delightful chewy texture and a sweet, nutty flavor, making it a hearty and nutritious addition to any meal.
Per 100g reference serving, Wheat, KAMUT khorasan, cooked provides 132 kcal of energy, 5.71g protein (16% of calories), 27.6g total carbohydrates (78% of calories, including 4.3g dietary fiber and 3.07g sugars), and 0.83g total fat (6% of calories).
Vitamins Profile in Wheat, KAMUT khorasan, cooked (Per 100g)
Track how Wheat, KAMUT khorasan, cooked contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin E (Alpha-Tocopherol) | 0.24 mg | 1.6% DV |
| Vitamin B1 (Thiamin) | 0.095 mg | 7.9% DV |
| Vitamin B2 (Riboflavin) | 0.03 mg | 2.3% DV |
| Vitamin B3 (Niacin) | 2.31 mg | 14.4% DV |
| Vitamin B6 (Pyridoxine) | 0.07 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
Minerals & Electrolytes in Wheat, KAMUT khorasan, cooked (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.76 mg | 9.8% DV |
| Calcium (Ca) | 9 mg | 0.7% DV |
| Magnesium (Mg) | 48 mg | 11.4% DV |
| Potassium (K) | 164 mg | 3.5% DV |
| Zinc (Zn) | 1.84 mg | 16.7% DV |
| Selenium (Se) | 31.9 µg | 58% DV |
| Phosphorus (P) | 147 mg | 11.8% DV |
| Copper (Cu) | 0.207 mg | 23% DV |
| Manganese (Mn) | 1.03 mg | 44.8% DV |
| Sodium (Na) | 8 mg | 0.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Monounsaturated Fat (MUFA) | 0.084 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.243 g | 1.2% DV |
| Saturated Fat (SFA) | 0.077 g | 0.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.432 g | 14.4% DV |
| Isoleucine (BCAA) | 0.22 g | 14.7% DV |
| Valine (BCAA) | 0.267 g | 14.8% DV |
| Lysine | 0.161 g | 7.7% DV |
| Methionine | 0.097 g | 9.7% DV |
| Tryptophan | 0.051 g | 12.7% DV |
| Phenylalanine | 0.3 g | 20% DV |
| Threonine | 0.172 g | 15.6% DV |
| Histidine | 0.147 g | 18.4% DV |
| Glycine | 0.225 g | 7.5% DV |
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Frequently Asked Questions
100 grams of Wheat, KAMUT khorasan, cooked contains 132 calories (kcal), 5.71g of protein, 27.6g of carbohydrates (4.3g fiber, 3.07g total sugars), and 0.83g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Wheat, KAMUT khorasan, cooked has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of 3.43 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Wheat, KAMUT khorasan, cooked: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Wheat, KAMUT khorasan, cooked by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.