Sushi roll tuna: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A popular choice for sushi lovers, the tuna roll showcases the firm texture and rich, savory flavor of fresh raw tuna, often simply prepared with seasoned rice and nori. --- RECIPE --- Servings: 1-2 Prep Time: 20 minutes Ingredients: - 1 sheet nori (seaweed) - 1 cup sushi rice, cooked and seasoned - 3 oz sushi-grade tuna, sliced into thin strips - Soy sauce, wasabi, and pickled ginger for serving Instructions: 1. Place a sheet of nori on a bamboo rolling mat. 2. Spread an even layer of seasoned sushi rice over the nori, leaving a 1-inch border at the top. 3. Arrange tuna strips in a line across the center of the rice. 4. Using the mat, carefully roll the nori tightly from the bottom up. 5. Moisten the top edge of the nori with a little water to seal the roll. 6. Slice the roll into 6-8 pieces with a sharp, wet knife. 7. Serve with soy sauce, wasabi, and pickled ginger.
Per 100g reference serving, Sushi roll tuna provides 97 kcal of energy, 7.4g protein (32% of calories), 15.3g total carbohydrates (66% of calories, including 0.7g dietary fiber and 0.92g sugars), and 0.26g total fat (2% of calories).
Vitamins Profile in Sushi roll tuna (Per 100g)
Track how Sushi roll tuna contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.51 µg | 21.3% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.1 mg | 0.7% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.044 mg | 3.7% DV |
| Vitamin B2 (Riboflavin) | 0.043 mg | 3.3% DV |
| Vitamin B3 (Niacin) | 4.72 mg | 29.5% DV |
| Vitamin B6 (Pyridoxine) | 0.247 mg | 14.5% DV |
| Total Folate (Vitamin B9) | 3 µg | 0.8% DV |
| Folate (Dietary Folate Equivalents) | 3 µg | 0.8% DV |
| Natural Food Folate | 3 µg | 0.8% DV |
| Choline | 17.4 mg | 3.2% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 38 µg | 1.1% DV |
Minerals & Electrolytes in Sushi roll tuna (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.31 mg | 1.7% DV |
| Calcium (Ca) | 4 mg | 0.3% DV |
| Magnesium (Mg) | 12 mg | 2.9% DV |
| Potassium (K) | 119 mg | 2.5% DV |
| Zinc (Zn) | 0.38 mg | 3.5% DV |
| Selenium (Se) | 26 µg | 47.3% DV |
| Phosphorus (P) | 74 mg | 5.9% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Sodium (Na) | 342 mg | 14.9% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.021 g | 4.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.003 g | 0.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.05 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.076 g | 0.3% DV |
| Polyunsaturated Fat (PUFA) | 0.084 g | 0.4% DV |
| Saturated Fat (SFA) | 0.069 g | 0.3% DV |
| Dietary Cholesterol | 10 mg | 3.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sushi roll tuna contains 97 calories (kcal), 7.4g of protein, 15.3g of carbohydrates (0.7g fiber, 0.92g total sugars), and 0.26g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sushi roll tuna has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 3.5 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sushi roll tuna: Fish, Soybeans, Sesame seeds. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sushi roll tuna by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.