Pork sausage, reduced fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A leaner version of traditional pork sausage, offering a savory flavor and satisfying texture with less fat, ideal for a healthier breakfast or meal.
Per 100g reference serving, Pork sausage, reduced fat provides 267 kcal of energy, 20.9g protein (31% of calories), 0.15g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 20.3g total fat (69% of calories).
Vitamins Profile in Pork sausage, reduced fat (Per 100g)
Track how Pork sausage, reduced fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 1.4 µg | 7% DV |
| Vitamin B12 (Cobalamin) | 1.16 µg | 48.3% DV |
| Vitamin A (RAE) | 28 µg | 3.1% DV |
| Vitamin E (Alpha-Tocopherol) | 1.22 mg | 8.1% DV |
| Vitamin B1 (Thiamin) | 0.377 mg | 31.4% DV |
| Vitamin B2 (Riboflavin) | 0.21 mg | 16.2% DV |
| Vitamin B3 (Niacin) | 7.74 mg | 48.4% DV |
| Vitamin B6 (Pyridoxine) | 0.282 mg | 16.6% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 70.3 mg | 12.8% DV |
| Preformed Retinol | 28 µg | 3.1% DV |
Minerals & Electrolytes in Pork sausage, reduced fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.91 mg | 10.6% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 328 mg | 7% DV |
| Zinc (Zn) | 3.14 mg | 28.5% DV |
| Selenium (Se) | 30 µg | 54.5% DV |
| Phosphorus (P) | 185 mg | 14.8% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 698 mg | 30.3% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.002 g | 0.4% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.003 g | 0.6% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.112 g | 7% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.63 g | 25.9% DV |
| Monounsaturated Fat (MUFA) | 8.02 g | 26.7% DV |
| Polyunsaturated Fat (PUFA) | 4.19 g | 21% DV |
| Saturated Fat (SFA) | 6.03 g | 30.2% DV |
| Dietary Cholesterol | 82 mg | 27.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pork sausage, reduced fat contains 267 calories (kcal), 20.9g of protein, 0.15g of carbohydrates (0g fiber, 0g total sugars), and 20.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork sausage, reduced fat has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 9.4 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork sausage, reduced fat: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 18+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork sausage, reduced fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.