Gravy, turkey, dry: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient dry turkey gravy mix, offering a quick and easy way to prepare a flavorful sauce, especially perfect for Thanksgiving or roasted turkey.
Per 100g reference serving, Gravy, turkey, dry provides 367 kcal of energy, 10.4g protein (11% of calories), 65.1g total carbohydrates (71% of calories, including 0g dietary fiber and 0g sugars), and 7.19g total fat (18% of calories).
Vitamins Profile in Gravy, turkey, dry (Per 100g)
Track how Gravy, turkey, dry contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.58 µg | 24.2% DV |
| Vitamin A (RAE) | 8 µg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.211 mg | 17.6% DV |
| Vitamin B2 (Riboflavin) | 0.45 mg | 34.6% DV |
| Vitamin B3 (Niacin) | 2.77 mg | 17.3% DV |
| Vitamin B5 (Pantothenic Acid) | 1.01 mg | 20.2% DV |
| Vitamin B6 (Pyridoxine) | 0.204 mg | 12% DV |
| Total Folate (Vitamin B9) | 82 µg | 20.5% DV |
| Folate (Dietary Folate Equivalents) | 93 µg | 23.2% DV |
| Natural Food Folate | 66 µg | 16.5% DV |
| Preformed Retinol | 7 µg | 0.8% DV |
Minerals & Electrolytes in Gravy, turkey, dry (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.29 mg | 18.3% DV |
| Calcium (Ca) | 146 mg | 11.2% DV |
| Magnesium (Mg) | 44 mg | 10.5% DV |
| Potassium (K) | 428 mg | 9.1% DV |
| Zinc (Zn) | 1.26 mg | 11.5% DV |
| Selenium (Se) | 5.2 µg | 9.5% DV |
| Phosphorus (P) | 254 mg | 20.3% DV |
| Copper (Cu) | 0.133 mg | 14.8% DV |
| Manganese (Mn) | 0.219 mg | 9.5% DV |
| Sodium (Na) | 4392 mg | 100% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.209 g | 13.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.97 g | 14.1% DV |
| Monounsaturated Fat (MUFA) | 2.58 g | 8.6% DV |
| Polyunsaturated Fat (PUFA) | 2.2 g | 11% DV |
| Saturated Fat (SFA) | 1.98 g | 9.9% DV |
| Dietary Cholesterol | 14 mg | 4.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Gravy, turkey, dry contains 367 calories (kcal), 10.4g of protein, 65.1g of carbohydrates (0g fiber, 0g total sugars), and 7.19g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Gravy, turkey, dry has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 2.47 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Gravy, turkey, dry: Cereals containing gluten, Soybeans. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Gravy, turkey, dry by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.