Nuts, acorn flour, full fat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A unique, earthy flour derived from acorns, offering a distinct nutty flavor and a rich, full-fat profile perfect for rustic baking and thickening.
Per 100g reference serving, Nuts, acorn flour, full fat provides 501 kcal of energy, 7.49g protein (6% of calories), 54.6g total carbohydrates (42% of calories, including 0g dietary fiber and 0g sugars), and 30.2g total fat (52% of calories).
Vitamins Profile in Nuts, acorn flour, full fat (Per 100g)
Track how Nuts, acorn flour, full fat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin A (RAE) | 3 µg | 0.3% DV |
| Vitamin B1 (Thiamin) | 0.146 mg | 12.2% DV |
| Vitamin B2 (Riboflavin) | 0.154 mg | 11.8% DV |
| Vitamin B3 (Niacin) | 2.38 mg | 14.9% DV |
| Vitamin B5 (Pantothenic Acid) | 0.931 mg | 18.6% DV |
| Vitamin B6 (Pyridoxine) | 0.688 mg | 40.5% DV |
| Total Folate (Vitamin B9) | 114 µg | 28.5% DV |
| Folate (Dietary Folate Equivalents) | 114 µg | 28.5% DV |
| Natural Food Folate | 114 µg | 28.5% DV |
Minerals & Electrolytes in Nuts, acorn flour, full fat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.21 mg | 6.7% DV |
| Calcium (Ca) | 43 mg | 3.3% DV |
| Magnesium (Mg) | 110 mg | 26.2% DV |
| Potassium (K) | 712 mg | 15.1% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Phosphorus (P) | 103 mg | 8.2% DV |
| Copper (Cu) | 0.611 mg | 67.9% DV |
| Manganese (Mn) | 1.74 mg | 75.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 5.81 g | 41.5% DV |
| Monounsaturated Fat (MUFA) | 19.1 g | 63.7% DV |
| Polyunsaturated Fat (PUFA) | 5.81 g | 29.1% DV |
| Saturated Fat (SFA) | 3.92 g | 19.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.596 g | 19.9% DV |
| Isoleucine (BCAA) | 0.348 g | 23.2% DV |
| Valine (BCAA) | 0.421 g | 23.4% DV |
| Lysine | 0.468 g | 22.3% DV |
| Methionine | 0.126 g | 12.6% DV |
| Tryptophan | 0.09 g | 22.5% DV |
| Phenylalanine | 0.328 g | 21.9% DV |
| Threonine | 0.288 g | 26.2% DV |
| Histidine | 0.208 g | 26% DV |
| Glycine | 0.348 g | 11.6% DV |
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Frequently Asked Questions
100 grams of Nuts, acorn flour, full fat contains 501 calories (kcal), 7.49g of protein, 54.6g of carbohydrates (0g fiber, 0g total sugars), and 30.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, acorn flour, full fat has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -10.9 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Nuts, acorn flour, full fat: Nuts. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, acorn flour, full fat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.