Egg, white only, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
The clear, viscous albumen separated from the yolk of a fresh, uncooked egg, primarily composed of protein and water, used in baking, cocktails, and health drinks.
Per 100g reference serving, Egg, white only, raw provides 52 kcal of energy, 10.7g protein (82% of calories), 2.36g total carbohydrates (18% of calories, including 0g dietary fiber and 0.71g sugars), and 0g total fat (0% of calories).
Vitamins Profile in Egg, white only, raw (Per 100g)
Track how Egg, white only, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin B12 (Cobalamin) | 0.09 µg | 3.8% DV |
| Vitamin B1 (Thiamin) | 0.004 mg | 0.3% DV |
| Vitamin B2 (Riboflavin) | 0.391 mg | 30.1% DV |
| Vitamin B3 (Niacin) | 0.105 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.005 mg | 0.3% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 1.1 mg | 0.2% DV |
Minerals & Electrolytes in Egg, white only, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.08 mg | 0.4% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 163 mg | 3.5% DV |
| Zinc (Zn) | 0.03 mg | 0.3% DV |
| Selenium (Se) | 17.9 µg | 32.5% DV |
| Phosphorus (P) | 15 mg | 1.2% DV |
| Copper (Cu) | 0.023 mg | 2.6% DV |
| Sodium (Na) | 166 mg | 7.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Egg, white only, raw contains 52 calories (kcal), 10.7g of protein, 2.36g of carbohydrates (0g fiber, 0.71g total sugars), and 0g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Egg, white only, raw has an estimated food pH of 8.5 and a Potential Renal Acid Load (PRAL) score of 2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Egg, white only, raw: Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 60+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Egg, white only, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.