Pork, cured, bacon, unprepared: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Uncooked strips of cured pork belly, known as bacon, ready to be cooked to a crispy, savory perfection.
Per 100g reference serving, Pork, cured, bacon, unprepared provides 393 kcal of energy, 13.7g protein (14% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0.35g sugars), and 37.1g total fat (86% of calories).
Vitamins Profile in Pork, cured, bacon, unprepared (Per 100g)
Track how Pork, cured, bacon, unprepared contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.5 µg | 20.8% DV |
| Vitamin A (RAE) | 11 µg | 1.2% DV |
| Vitamin E (Alpha-Tocopherol) | 2.2 mg | 14.7% DV |
| Vitamin B1 (Thiamin) | 0.276 mg | 23% DV |
| Vitamin B2 (Riboflavin) | 0.081 mg | 6.2% DV |
| Vitamin B3 (Niacin) | 4.02 mg | 25.1% DV |
| Vitamin B5 (Pantothenic Acid) | 0.555 mg | 11.1% DV |
| Vitamin B6 (Pyridoxine) | 0.266 mg | 15.6% DV |
| Choline | 47.8 mg | 8.7% DV |
| Betaine (Trimethylglycine) | 3.7 mg | 1.5% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
Minerals & Electrolytes in Pork, cured, bacon, unprepared (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.38 mg | 2.1% DV |
| Calcium (Ca) | 6 mg | 0.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 201 mg | 4.3% DV |
| Zinc (Zn) | 1.14 mg | 10.4% DV |
| Selenium (Se) | 20.1 µg | 36.5% DV |
| Phosphorus (P) | 166 mg | 13.3% DV |
| Copper (Cu) | 0.046 mg | 5.1% DV |
| Manganese (Mn) | 0.012 mg | 0.5% DV |
| Sodium (Na) | 751 mg | 32.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.005 g | 1% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.221 g | 13.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 5.08 g | 36.3% DV |
| Monounsaturated Fat (MUFA) | 15.9 g | 53.1% DV |
| Polyunsaturated Fat (PUFA) | 5.76 g | 28.8% DV |
| Saturated Fat (SFA) | 12.6 g | 63.1% DV |
| Dietary Cholesterol | 66 mg | 22% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pork, cured, bacon, unprepared contains 393 calories (kcal), 13.7g of protein, 0g of carbohydrates (0g fiber, 0.35g total sugars), and 37.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pork, cured, bacon, unprepared has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 8.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Pork, cured, bacon, unprepared: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pork, cured, bacon, unprepared by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.