Nuts, walnuts, black, dried: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Bold and intensely flavored, dried black walnuts offer a robust, earthy, and slightly bitter taste, prized for their distinctive profile in baking and savory dishes.
Per 100g reference serving, Nuts, walnuts, black, dried provides 619 kcal of energy, 24.1g protein (14% of calories), 9.58g total carbohydrates (6% of calories, including 6.8g dietary fiber and 1.1g sugars), and 59.3g total fat (80% of calories).
Vitamins Profile in Nuts, walnuts, black, dried (Per 100g)
Track how Nuts, walnuts, black, dried contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1.7 mg | 1.9% DV |
| Vitamin A (RAE) | 2 µg | 0.2% DV |
| Vitamin E (Alpha-Tocopherol) | 33.1 mg | 100% DV |
| Vitamin K (Phylloquinone) | 2.7 µg | 2.3% DV |
| Vitamin B1 (Thiamin) | 0.057 mg | 4.8% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 0.47 mg | 2.9% DV |
| Vitamin B5 (Pantothenic Acid) | 1.66 mg | 33.2% DV |
| Vitamin B6 (Pyridoxine) | 0.583 mg | 34.3% DV |
| Total Folate (Vitamin B9) | 31 µg | 7.8% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
| Choline | 32.1 mg | 5.8% DV |
| Betaine (Trimethylglycine) | 0.5 mg | 0.2% DV |
| Beta-Carotene | 24 µg | 0.7% DV |
| Lutein + Zeaxanthin | 9 µg | 0.1% DV |
Minerals & Electrolytes in Nuts, walnuts, black, dried (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.12 mg | 17.3% DV |
| Calcium (Ca) | 61 mg | 4.7% DV |
| Magnesium (Mg) | 201 mg | 47.9% DV |
| Potassium (K) | 523 mg | 11.1% DV |
| Zinc (Zn) | 3.37 mg | 30.6% DV |
| Selenium (Se) | 17 µg | 30.9% DV |
| Phosphorus (P) | 513 mg | 41% DV |
| Copper (Cu) | 1.36 mg | 100% DV |
| Manganese (Mn) | 3.9 mg | 100% DV |
| Sodium (Na) | 2 mg | 0.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 2.68 g | 100% DV |
| Linoleic Acid (Omega-6 PUFA) | 33.8 g | 100% DV |
| Monounsaturated Fat (MUFA) | 15.4 g | 51.5% DV |
| Polyunsaturated Fat (PUFA) | 36.4 g | 100% DV |
| Saturated Fat (SFA) | 3.48 g | 17.4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 1.68 g | 56.1% DV |
| Isoleucine (BCAA) | 0.966 g | 64.4% DV |
| Valine (BCAA) | 1.27 g | 70.6% DV |
| Lysine | 0.713 g | 34% DV |
| Methionine | 0.467 g | 46.7% DV |
| Tryptophan | 0.318 g | 79.5% DV |
| Phenylalanine | 1.09 g | 72.9% DV |
| Threonine | 0.721 g | 65.5% DV |
| Histidine | 0.672 g | 84% DV |
| Glycine | 1.19 g | 39.6% DV |
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Frequently Asked Questions
100 grams of Nuts, walnuts, black, dried contains 619 calories (kcal), 24.1g of protein, 9.58g of carbohydrates (6.8g fiber, 1.1g total sugars), and 59.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Nuts, walnuts, black, dried has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 13.8 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Nuts, walnuts, black, dried: Nuts, Nuts (walnuts). In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 48+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Nuts, walnuts, black, dried by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.