Blueberry pie filling: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A luscious, ready-to-use mixture of plump blueberries suspended in a sweet, thickened sauce, designed to make baking a delicious blueberry pie effortlessly simple.
Per 100g reference serving, Blueberry pie filling provides 181 kcal of energy, 0.41g protein (1% of calories), 44.4g total carbohydrates (98% of calories, including 2.6g dietary fiber and 37.8g sugars), and 0.2g total fat (1% of calories).
Vitamins Profile in Blueberry pie filling (Per 100g)
Track how Blueberry pie filling contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin A (RAE) | 1 µg | 0.1% DV |
| Vitamin E (Alpha-Tocopherol) | 0.23 mg | 1.5% DV |
| Vitamin K (Phylloquinone) | 3.9 µg | 3.2% DV |
| Vitamin B1 (Thiamin) | 0.023 mg | 1.9% DV |
| Vitamin B2 (Riboflavin) | 0.034 mg | 2.6% DV |
| Vitamin B3 (Niacin) | 0.091 mg | 0.6% DV |
| Vitamin B6 (Pyridoxine) | 0.029 mg | 1.7% DV |
| Total Folate (Vitamin B9) | 1 µg | 0.2% DV |
| Folate (Dietary Folate Equivalents) | 1 µg | 0.2% DV |
| Natural Food Folate | 1 µg | 0.2% DV |
| Choline | 3.8 mg | 0.7% DV |
| Beta-Carotene | 13 µg | 0.4% DV |
| Lutein + Zeaxanthin | 33 µg | 0.3% DV |
Minerals & Electrolytes in Blueberry pie filling (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.8 mg | 4.4% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 10 mg | 2.4% DV |
| Potassium (K) | 115 mg | 2.4% DV |
| Zinc (Zn) | 0.1 mg | 0.9% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 12 mg | 1% DV |
| Copper (Cu) | 0.112 mg | 12.4% DV |
| Sodium (Na) | 12 mg | 0.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blueberry pie filling contains 181 calories (kcal), 0.41g of protein, 44.4g of carbohydrates (2.6g fiber, 37.8g total sugars), and 0.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blueberry pie filling has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -2.38 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Blueberry pie filling: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blueberry pie filling by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.