Crackers, rye, sandwich-type with cheese filling: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient and savory snack, these rye sandwich crackers feature a tangy rye cracker encasing a creamy cheese filling, offering a satisfying blend of flavors and textures.
Per 100g reference serving, Crackers, rye, sandwich-type with cheese filling provides 481 kcal of energy, 9.2g protein (8% of calories), 60.8g total carbohydrates (51% of calories, including 3.6g dietary fiber and 0g sugars), and 22.3g total fat (41% of calories).
Vitamins Profile in Crackers, rye, sandwich-type with cheese filling (Per 100g)
Track how Crackers, rye, sandwich-type with cheese filling contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.4 mg | 0.4% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 24 µg | 2.7% DV |
| Vitamin B1 (Thiamin) | 0.612 mg | 51% DV |
| Vitamin B2 (Riboflavin) | 0.494 mg | 38% DV |
| Vitamin B3 (Niacin) | 3.57 mg | 22.3% DV |
| Vitamin B5 (Pantothenic Acid) | 0.585 mg | 11.7% DV |
| Vitamin B6 (Pyridoxine) | 0.076 mg | 4.5% DV |
| Total Folate (Vitamin B9) | 81 µg | 20.2% DV |
| Folate (Dietary Folate Equivalents) | 127 µg | 31.8% DV |
| Natural Food Folate | 16 µg | 4% DV |
| Preformed Retinol | 8 µg | 0.9% DV |
Minerals & Electrolytes in Crackers, rye, sandwich-type with cheese filling (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 2.45 mg | 13.6% DV |
| Calcium (Ca) | 222 mg | 17.1% DV |
| Magnesium (Mg) | 37 mg | 8.8% DV |
| Potassium (K) | 342 mg | 7.3% DV |
| Zinc (Zn) | 0.7 mg | 6.4% DV |
| Selenium (Se) | 20.8 µg | 37.8% DV |
| Phosphorus (P) | 339 mg | 27.1% DV |
| Copper (Cu) | 0.096 mg | 10.7% DV |
| Manganese (Mn) | 0.635 mg | 27.6% DV |
| Sodium (Na) | 1044 mg | 45.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.161 g | 10.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.7 g | 19.3% DV |
| Monounsaturated Fat (MUFA) | 12.2 g | 40.8% DV |
| Polyunsaturated Fat (PUFA) | 2.86 g | 14.3% DV |
| Saturated Fat (SFA) | 5.99 g | 29.9% DV |
| Dietary Cholesterol | 9 mg | 3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.649 g | 21.6% DV |
| Isoleucine (BCAA) | 0.354 g | 23.6% DV |
| Valine (BCAA) | 0.417 g | 23.2% DV |
| Lysine | 0.333 g | 15.9% DV |
| Methionine | 0.161 g | 16.1% DV |
| Tryptophan | 0.115 g | 28.7% DV |
| Phenylalanine | 0.442 g | 29.5% DV |
| Threonine | 0.286 g | 26% DV |
| Histidine | 0.208 g | 26% DV |
| Glycine | 0.33 g | 11% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Crackers, rye, sandwich-type with cheese filling contains 481 calories (kcal), 9.2g of protein, 60.8g of carbohydrates (3.6g fiber, 0g total sugars), and 22.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Crackers, rye, sandwich-type with cheese filling has an estimated food pH of 6.8 and a Potential Renal Acid Load (PRAL) score of 6.02 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Crackers, rye, sandwich-type with cheese filling: Cereals containing gluten, Soybeans, Cereals containing gluten (rye), Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Crackers, rye, sandwich-type with cheese filling by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.