Chicken or turkey and noodles with gravy: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A classic comfort food featuring tender chicken or turkey and al dente noodles generously coated in a rich, savory gravy, perfect for a hearty and warming meal. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 1 lb boneless, skinless chicken or turkey breast/thighs, cut into 1-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 cups chicken broth - 1 tsp dried thyme or sage - 8 oz egg noodles or wide pasta - Salt and black pepper to taste - 2 tbsp all-purpose flour (for gravy) - 1/4 cup cold water (for gravy) - Fresh parsley, chopped, for garnish Instructions: 1. Pat chicken/turkey cubes dry and season generously with salt and pepper. 2. Heat olive oil in a large pot or Dutch oven over medium-high heat. Brown the chicken/turkey in batches on all sides. Remove meat and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Deglaze the pot with a splash of chicken broth, scraping up any browned bits. 4. Return chicken/turkey to the pot. Add remaining chicken broth and thyme/sage. Bring to a simmer. 5. Reduce heat to medium-low, cover, and simmer for 15-20 minutes, or until chicken/turkey is cooked through. 6. Cook egg noodles according to package directions until al dente. Drain. 7. To make gravy: In a small bowl, whisk together flour and cold water until smooth. Slowly whisk this slurry into the simmering liquid in the pot. Cook, stirring constantly, until the gravy thickens to your desired consistency. 8. Add cooked noodles to the pot and stir to coat everything in the gravy. Heat through gently. Taste and adjust seasonings. 9. Garnish with fresh parsley and serve hot.
Per 100g reference serving, Chicken or turkey and noodles with gravy provides 140 kcal of energy, 6.99g protein (20% of calories), 15.2g total carbohydrates (44% of calories, including 0.7g dietary fiber and 0.31g sugars), and 5.67g total fat (36% of calories).
Vitamins Profile in Chicken or turkey and noodles with gravy (Per 100g)
Track how Chicken or turkey and noodles with gravy contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.1 µg | 0.5% DV |
| Vitamin B12 (Cobalamin) | 0.11 µg | 4.6% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.7 mg | 4.7% DV |
| Vitamin K (Phylloquinone) | 2.9 µg | 2.4% DV |
| Vitamin B1 (Thiamin) | 0.174 mg | 14.5% DV |
| Vitamin B2 (Riboflavin) | 0.12 mg | 9.2% DV |
| Vitamin B3 (Niacin) | 2.43 mg | 15.2% DV |
| Vitamin B6 (Pyridoxine) | 0.073 mg | 4.3% DV |
| Total Folate (Vitamin B9) | 47 µg | 11.8% DV |
| Folate (Dietary Folate Equivalents) | 76 µg | 19% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 25.7 mg | 4.7% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 1 µg | 0% DV |
| Lutein + Zeaxanthin | 21 µg | 0.2% DV |
Minerals & Electrolytes in Chicken or turkey and noodles with gravy (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.94 mg | 5.2% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 16 mg | 3.8% DV |
| Potassium (K) | 79 mg | 1.7% DV |
| Zinc (Zn) | 0.64 mg | 5.8% DV |
| Selenium (Se) | 16.8 µg | 30.5% DV |
| Phosphorus (P) | 86 mg | 6.9% DV |
| Copper (Cu) | 0.069 mg | 7.7% DV |
| Sodium (Na) | 350 mg | 15.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.147 g | 9.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.46 g | 10.4% DV |
| Monounsaturated Fat (MUFA) | 2.22 g | 7.4% DV |
| Polyunsaturated Fat (PUFA) | 1.61 g | 8.1% DV |
| Saturated Fat (SFA) | 1.04 g | 5.2% DV |
| Dietary Cholesterol | 35 mg | 11.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey and noodles with gravy contains 140 calories (kcal), 6.99g of protein, 15.2g of carbohydrates (0.7g fiber, 0.31g total sugars), and 5.67g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey and noodles with gravy has an estimated food pH of 6.2 and a Potential Renal Acid Load (PRAL) score of 4.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey and noodles with gravy: Eggs, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey and noodles with gravy by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.