Chicken wing, grilled without sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Smoky and savory, these grilled chicken wings are cooked over open flames, showcasing the natural flavor of the chicken with a perfect char.
Per 100g reference serving, Chicken wing, grilled without sauce provides 265 kcal of energy, 23.1g protein (36% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 18.4g total fat (64% of calories).
Vitamins Profile in Chicken wing, grilled without sauce (Per 100g)
Track how Chicken wing, grilled without sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.2 µg | 1% DV |
| Vitamin B12 (Cobalamin) | 0.34 µg | 14.2% DV |
| Vitamin A (RAE) | 12 µg | 1.3% DV |
| Vitamin E (Alpha-Tocopherol) | 1.05 mg | 7% DV |
| Vitamin K (Phylloquinone) | 2.3 µg | 1.9% DV |
| Vitamin B1 (Thiamin) | 0.063 mg | 5.3% DV |
| Vitamin B2 (Riboflavin) | 0.149 mg | 11.5% DV |
| Vitamin B3 (Niacin) | 6.14 mg | 38.4% DV |
| Vitamin B6 (Pyridoxine) | 0.542 mg | 31.9% DV |
| Total Folate (Vitamin B9) | 9 µg | 2.2% DV |
| Folate (Dietary Folate Equivalents) | 9 µg | 2.2% DV |
| Natural Food Folate | 9 µg | 2.2% DV |
| Choline | 108 mg | 19.7% DV |
| Preformed Retinol | 12 µg | 1.3% DV |
Minerals & Electrolytes in Chicken wing, grilled without sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.82 mg | 4.6% DV |
| Calcium (Ca) | 18 mg | 1.4% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 206 mg | 4.4% DV |
| Zinc (Zn) | 1.6 mg | 14.5% DV |
| Selenium (Se) | 24.8 µg | 45.1% DV |
| Phosphorus (P) | 143 mg | 11.4% DV |
| Copper (Cu) | 0.04 mg | 4.4% DV |
| Sodium (Na) | 402 mg | 17.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.247 g | 15.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 3.8 g | 27.2% DV |
| Monounsaturated Fat (MUFA) | 8.33 g | 27.8% DV |
| Polyunsaturated Fat (PUFA) | 4.25 g | 21.3% DV |
| Saturated Fat (SFA) | 5.1 g | 25.5% DV |
| Dietary Cholesterol | 137 mg | 45.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken wing, grilled without sauce contains 265 calories (kcal), 23.1g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 18.4g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken wing, grilled without sauce has an estimated food pH of 6.7 and a Potential Renal Acid Load (PRAL) score of 11.6 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken wing, grilled without sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken wing, grilled without sauce by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.