Blue or roquefort cheese dressing, fat free: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Experience the bold, pungent essence of blue or Roquefort cheese in a completely fat-free dressing, allowing you to enjoy rich flavor without the guilt.
Per 100g reference serving, Blue or roquefort cheese dressing, fat free provides 115 kcal of energy, 1.52g protein (5% of calories), 25.6g total carbohydrates (87% of calories, including 1.8g dietary fiber and 7.44g sugars), and 1.01g total fat (8% of calories).
Vitamins Profile in Blue or roquefort cheese dressing, fat free (Per 100g)
Track how Blue or roquefort cheese dressing, fat free contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.5 mg | 0.6% DV |
| Vitamin B12 (Cobalamin) | 0.26 µg | 10.8% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.04 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 0.1 µg | 0.1% DV |
| Vitamin B1 (Thiamin) | 0.04 mg | 3.3% DV |
| Vitamin B2 (Riboflavin) | 0.166 mg | 12.8% DV |
| Vitamin B3 (Niacin) | 0.111 mg | 0.7% DV |
| Vitamin B6 (Pyridoxine) | 0.045 mg | 2.6% DV |
| Total Folate (Vitamin B9) | 2 µg | 0.5% DV |
| Folate (Dietary Folate Equivalents) | 2 µg | 0.5% DV |
| Natural Food Folate | 2 µg | 0.5% DV |
| Choline | 16.4 mg | 3% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 2 µg | 0.1% DV |
Minerals & Electrolytes in Blue or roquefort cheese dressing, fat free (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.12 mg | 0.7% DV |
| Calcium (Ca) | 51 mg | 3.9% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 194 mg | 4.1% DV |
| Zinc (Zn) | 0.21 mg | 1.9% DV |
| Selenium (Se) | 1.6 µg | 2.9% DV |
| Phosphorus (P) | 107 mg | 8.6% DV |
| Copper (Cu) | 0.015 mg | 1.7% DV |
| Sodium (Na) | 814 mg | 35.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.008 g | 0.5% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.053 g | 0.4% DV |
| Monounsaturated Fat (MUFA) | 0.441 g | 1.5% DV |
| Polyunsaturated Fat (PUFA) | 0.069 g | 0.3% DV |
| Saturated Fat (SFA) | 0.45 g | 2.2% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Blue or roquefort cheese dressing, fat free contains 115 calories (kcal), 1.52g of protein, 25.6g of carbohydrates (1.8g fiber, 7.44g total sugars), and 1.01g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Blue or roquefort cheese dressing, fat free has an estimated food pH of 3.5 and a Potential Renal Acid Load (PRAL) score of -0.423 mEq/100g, classifying it as Neutral PRAL Balance.
Allergen tags for Blue or roquefort cheese dressing, fat free: Eggs, Soybeans, Mustard, Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Blue or roquefort cheese dressing, fat free by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.