Scrapple, pork: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A Pennsylvania Dutch breakfast classic, scrapple is a savory loaf made from pork scraps and cornmeal, often pan-fried until crispy and served with syrup or ketchup. --- RECIPE --- Servings: 6-8 slices Prep Time: 30 minutes active, 4 hours chilling, 20 minutes cooking Ingredients: - 1 lb pork scraps (shoulder, trimmings, or cooked pork) - 6 cups water - 1 tsp salt - 1/2 tsp black pepper - 1/4 tsp ground sage - 1/4 tsp ground thyme - 1/8 tsp cayenne pepper (optional) - 1 1/2 cups cornmeal Instructions: 1. If using raw pork scraps, boil them in 4 cups of water until very tender (about 1-2 hours). Remove pork, reserving cooking liquid. Shred or finely chop the pork. 2. Combine the shredded pork with the reserved cooking liquid (or 6 cups fresh water if using pre-cooked pork) in a large pot. Add salt, pepper, sage, thyme, and cayenne. Bring to a boil. 3. Slowly whisk in the cornmeal, reducing heat to low. Stir constantly to prevent lumps. Cook for 20-30 minutes, stirring frequently, until the mixture is very thick and pulls away from the sides of the pot. 4. Pour the hot mixture into a greased loaf pan (8x4 inches or similar). Smooth the top. 5. Refrigerate for at least 4 hours, or preferably overnight, until firm. 6. To serve, slice the chilled scrapple into 1/2-inch thick pieces. Pan-fry in a lightly oiled skillet over medium heat until golden brown and crispy on both sides.
Per 100g reference serving, Scrapple, pork provides 213 kcal of energy, 8.06g protein (15% of calories), 14.1g total carbohydrates (26% of calories, including 0.3g dietary fiber and 0.2g sugars), and 13.9g total fat (59% of calories).
Vitamins Profile in Scrapple, pork (Per 100g)
Track how Scrapple, pork contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 2.5 mg | 2.8% DV |
| Vitamin D (D2 + D3) | 0.3 µg | 1.5% DV |
| Vitamin B12 (Cobalamin) | 0.31 µg | 12.9% DV |
| Vitamin A (RAE) | 626 µg | 69.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.15 mg | 1% DV |
| Vitamin K (Phylloquinone) | 3.4 µg | 2.8% DV |
| Vitamin B1 (Thiamin) | 0.116 mg | 9.7% DV |
| Vitamin B2 (Riboflavin) | 0.287 mg | 22.1% DV |
| Vitamin B3 (Niacin) | 2.27 mg | 14.2% DV |
| Vitamin B6 (Pyridoxine) | 0.12 mg | 7.1% DV |
| Total Folate (Vitamin B9) | 5 µg | 1.2% DV |
| Folate (Dietary Folate Equivalents) | 5 µg | 1.2% DV |
| Natural Food Folate | 5 µg | 1.2% DV |
| Choline | 72.4 mg | 13.2% DV |
| Betaine (Trimethylglycine) | 3.9 mg | 1.6% DV |
| Preformed Retinol | 626 µg | 69.6% DV |
Minerals & Electrolytes in Scrapple, pork (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.89 mg | 10.5% DV |
| Calcium (Ca) | 7 mg | 0.5% DV |
| Magnesium (Mg) | 13 mg | 3.1% DV |
| Potassium (K) | 158 mg | 3.4% DV |
| Zinc (Zn) | 1.06 mg | 9.6% DV |
| Selenium (Se) | 17.4 µg | 31.6% DV |
| Phosphorus (P) | 76 mg | 6.1% DV |
| Copper (Cu) | 0.212 mg | 23.6% DV |
| Sodium (Na) | 482 mg | 21% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.259 g | 16.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.35 g | 9.6% DV |
| Monounsaturated Fat (MUFA) | 6.16 g | 20.5% DV |
| Polyunsaturated Fat (PUFA) | 1.66 g | 8.3% DV |
| Saturated Fat (SFA) | 4.73 g | 23.7% DV |
| Dietary Cholesterol | 49 mg | 16.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Scrapple, pork contains 213 calories (kcal), 8.06g of protein, 14.1g of carbohydrates (0.3g fiber, 0.2g total sugars), and 13.9g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Scrapple, pork has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 3.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Scrapple, pork: Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Scrapple, pork by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.