Moose, meat, raw (Alaska Native): Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Lean and robust, raw moose meat, a traditional food for Alaska Natives, offers a rich, gamey flavor profile, ready for various culinary preparations.
Per 100g reference serving, Moose, meat, raw (Alaska Native) provides 103 kcal of energy, 22.3g protein (87% of calories), 0g total carbohydrates (0% of calories, including 0g dietary fiber and 0g sugars), and 1.5g total fat (13% of calories).
Vitamins Profile in Moose, meat, raw (Alaska Native) (Per 100g)
Track how Moose, meat, raw (Alaska Native) contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 4 mg | 4.4% DV |
| Vitamin B1 (Thiamin) | 0.07 mg | 5.8% DV |
| Vitamin B2 (Riboflavin) | 0.24 mg | 18.5% DV |
| Vitamin B3 (Niacin) | 5 mg | 31.2% DV |
Minerals & Electrolytes in Moose, meat, raw (Alaska Native) (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 3.28 mg | 18.2% DV |
| Calcium (Ca) | 5 mg | 0.4% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 317 mg | 6.7% DV |
| Zinc (Zn) | 2.8 mg | 25.5% DV |
| Phosphorus (P) | 165 mg | 13.2% DV |
| Copper (Cu) | 0.067 mg | 7.4% DV |
| Manganese (Mn) | 0.008 mg | 0.3% DV |
| Sodium (Na) | 65 mg | 2.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.8 g | 50% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.4 g | 2.9% DV |
| Monounsaturated Fat (MUFA) | 0.15 g | 0.5% DV |
| Polyunsaturated Fat (PUFA) | 1.2 g | 6% DV |
| Saturated Fat (SFA) | 0.22 g | 1.1% DV |
| Dietary Cholesterol | 54 mg | 18% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Moose, meat, raw (Alaska Native) contains 103 calories (kcal), 22.3g of protein, 0g of carbohydrates (0g fiber, 0g total sugars), and 1.5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Moose, meat, raw (Alaska Native) has an estimated food pH of 5.6 and a Potential Renal Acid Load (PRAL) score of 9.71 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Moose, meat, raw (Alaska Native): None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Moose, meat, raw (Alaska Native) by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.