Stuffed tomato, with rice and meat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Ripe, juicy tomatoes hollowed out and filled with a savory mixture of seasoned ground meat and rice, then baked until tender and bursting with flavor. --- RECIPE --- Servings: 4 Prep Time: 20 minutes Ingredients: - 4 large ripe tomatoes - 1/2 lb ground beef or lamb - 1/2 cup cooked rice - 1/4 cup chopped onion - 1 clove garlic, minced - 2 tbsp fresh parsley, chopped - 1/2 tsp dried oregano - Salt and pepper to taste - 1 tbsp olive oil - 1/2 cup tomato sauce or diced tomatoes (from scooped out pulp) Instructions: 1. Preheat oven to 375°F (190°C). Wash tomatoes and carefully slice off the top 1/4. Scoop out the pulp and seeds, leaving a sturdy shell. Chop the pulp and set aside. 2. In a bowl, combine ground meat, cooked rice, chopped onion, minced garlic, parsley, oregano, salt, and pepper. Mix well. 3. Heat olive oil in a skillet over medium heat. Add the chopped tomato pulp and cook for 5 minutes. Add the meat mixture and cook until browned, breaking it up with a spoon. Drain any excess fat. 4. Spoon the cooked meat and rice mixture into the hollowed-out tomato shells. 5. Place the stuffed tomatoes in a baking dish. Pour a little tomato sauce or broth around the base of the tomatoes. 6. Bake for 25-30 minutes, or until tomatoes are tender and the filling is heated through. Serve warm.
Per 100g reference serving, Stuffed tomato, with rice and meat provides 99 kcal of energy, 4.75g protein (19% of calories), 9.86g total carbohydrates (40% of calories, including 1g dietary fiber and 2.05g sugars), and 4.54g total fat (41% of calories).
Vitamins Profile in Stuffed tomato, with rice and meat (Per 100g)
Track how Stuffed tomato, with rice and meat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 10.9 mg | 12.1% DV |
| Vitamin B12 (Cobalamin) | 0.35 µg | 14.6% DV |
| Vitamin A (RAE) | 26 µg | 2.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.77 mg | 5.1% DV |
| Vitamin K (Phylloquinone) | 7.8 µg | 6.5% DV |
| Vitamin B1 (Thiamin) | 0.068 mg | 5.7% DV |
| Vitamin B2 (Riboflavin) | 0.041 mg | 3.2% DV |
| Vitamin B3 (Niacin) | 1.41 mg | 8.8% DV |
| Vitamin B6 (Pyridoxine) | 0.132 mg | 7.8% DV |
| Total Folate (Vitamin B9) | 22 µg | 5.5% DV |
| Folate (Dietary Folate Equivalents) | 31 µg | 7.8% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 14.7 mg | 2.7% DV |
| Beta-Carotene | 277 µg | 7.7% DV |
| Alpha-Carotene | 61 µg | 5.1% DV |
| Lutein + Zeaxanthin | 90 µg | 0.9% DV |
| Lycopene | 1526 µg | 15.3% DV |
Minerals & Electrolytes in Stuffed tomato, with rice and meat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.83 mg | 4.6% DV |
| Calcium (Ca) | 14 mg | 1.1% DV |
| Magnesium (Mg) | 14 mg | 3.3% DV |
| Potassium (K) | 214 mg | 4.6% DV |
| Zinc (Zn) | 1.08 mg | 9.8% DV |
| Selenium (Se) | 4.7 µg | 8.5% DV |
| Phosphorus (P) | 54 mg | 4.3% DV |
| Copper (Cu) | 0.071 mg | 7.9% DV |
| Sodium (Na) | 183 mg | 8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.103 g | 6.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.822 g | 5.9% DV |
| Monounsaturated Fat (MUFA) | 1.93 g | 6.4% DV |
| Polyunsaturated Fat (PUFA) | 0.934 g | 4.7% DV |
| Saturated Fat (SFA) | 1.19 g | 5.9% DV |
| Dietary Cholesterol | 12 mg | 4% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Stuffed tomato, with rice and meat contains 99 calories (kcal), 4.75g of protein, 9.86g of carbohydrates (1g fiber, 2.05g total sugars), and 4.54g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Stuffed tomato, with rice and meat has an estimated food pH of 5.8 and a Potential Renal Acid Load (PRAL) score of -0.715 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Stuffed tomato, with rice and meat: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Stuffed tomato, with rice and meat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.