Turkey light or dark meat, stewed, skin eaten: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Enjoy the rich, comforting flavors of stewed turkey meat, with the added depth and texture from its simmered skin.
Per 100g reference serving, Turkey light or dark meat, stewed, skin eaten provides 204 kcal of energy, 30.2g protein (61% of calories), 0.14g total carbohydrates (0% of calories, including 0g dietary fiber and 0.07g sugars), and 8.52g total fat (39% of calories).
Vitamins Profile in Turkey light or dark meat, stewed, skin eaten (Per 100g)
Track how Turkey light or dark meat, stewed, skin eaten contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.4 µg | 2% DV |
| Vitamin B12 (Cobalamin) | 0.67 µg | 27.9% DV |
| Vitamin A (RAE) | 17 µg | 1.9% DV |
| Vitamin E (Alpha-Tocopherol) | 0.13 mg | 0.9% DV |
| Vitamin B1 (Thiamin) | 0.037 mg | 3.1% DV |
| Vitamin B2 (Riboflavin) | 0.232 mg | 17.8% DV |
| Vitamin B3 (Niacin) | 6.93 mg | 43.3% DV |
| Vitamin B6 (Pyridoxine) | 0.462 mg | 27.2% DV |
| Total Folate (Vitamin B9) | 6 µg | 1.5% DV |
| Folate (Dietary Folate Equivalents) | 6 µg | 1.5% DV |
| Natural Food Folate | 6 µg | 1.5% DV |
| Choline | 58.5 mg | 10.6% DV |
| Preformed Retinol | 17 µg | 1.9% DV |
| Lutein + Zeaxanthin | 1 µg | 0% DV |
Minerals & Electrolytes in Turkey light or dark meat, stewed, skin eaten (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.96 mg | 5.3% DV |
| Calcium (Ca) | 13 mg | 1% DV |
| Magnesium (Mg) | 22 mg | 5.2% DV |
| Potassium (K) | 174 mg | 3.7% DV |
| Zinc (Zn) | 2.18 mg | 19.8% DV |
| Selenium (Se) | 29.9 µg | 54.4% DV |
| Phosphorus (P) | 177 mg | 14.2% DV |
| Copper (Cu) | 0.088 mg | 9.8% DV |
| Sodium (Na) | 576 mg | 25% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.004 g | 0.8% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.137 g | 8.6% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.28 g | 16.3% DV |
| Monounsaturated Fat (MUFA) | 3.17 g | 10.6% DV |
| Polyunsaturated Fat (PUFA) | 2.56 g | 12.8% DV |
| Saturated Fat (SFA) | 1.96 g | 9.8% DV |
| Dietary Cholesterol | 98 mg | 32.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Turkey light or dark meat, stewed, skin eaten contains 204 calories (kcal), 30.2g of protein, 0.14g of carbohydrates (0g fiber, 0.07g total sugars), and 8.52g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Turkey light or dark meat, stewed, skin eaten has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 17 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Turkey light or dark meat, stewed, skin eaten: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 12+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Turkey light or dark meat, stewed, skin eaten by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.