Lima beans, from frozen, fat added: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Frozen lima beans, cooked and enriched with added fat, enhancing their creamy texture and savory flavor.
Per 100g reference serving, Lima beans, from frozen, fat added provides 123 kcal of energy, 5.88g protein (19% of calories), 18.7g total carbohydrates (60% of calories, including 5.1g dietary fiber and 1.3g sugars), and 2.88g total fat (21% of calories).
Vitamins Profile in Lima beans, from frozen, fat added (Per 100g)
Track how Lima beans, from frozen, fat added contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.4 mg | 13.8% DV |
| Vitamin A (RAE) | 21 µg | 2.3% DV |
| Vitamin E (Alpha-Tocopherol) | 0.66 mg | 4.4% DV |
| Vitamin K (Phylloquinone) | 7 µg | 5.8% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.059 mg | 4.5% DV |
| Vitamin B3 (Niacin) | 1.03 mg | 6.5% DV |
| Vitamin B6 (Pyridoxine) | 0.134 mg | 7.9% DV |
| Total Folate (Vitamin B9) | 20 µg | 5% DV |
| Folate (Dietary Folate Equivalents) | 20 µg | 5% DV |
| Natural Food Folate | 20 µg | 5% DV |
| Choline | 35.4 mg | 6.4% DV |
| Preformed Retinol | 11 µg | 1.2% DV |
| Beta-Carotene | 115 µg | 3.2% DV |
Minerals & Electrolytes in Lima beans, from frozen, fat added (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.76 mg | 9.8% DV |
| Calcium (Ca) | 29 mg | 2.2% DV |
| Magnesium (Mg) | 41 mg | 9.8% DV |
| Potassium (K) | 295 mg | 6.3% DV |
| Zinc (Zn) | 0.72 mg | 6.5% DV |
| Selenium (Se) | 0.6 µg | 1.1% DV |
| Phosphorus (P) | 94 mg | 7.5% DV |
| Copper (Cu) | 0.165 mg | 18.3% DV |
| Sodium (Na) | 188 mg | 8.2% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.132 g | 8.2% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.756 g | 5.4% DV |
| Monounsaturated Fat (MUFA) | 0.923 g | 3.1% DV |
| Polyunsaturated Fat (PUFA) | 0.888 g | 4.4% DV |
| Saturated Fat (SFA) | 0.741 g | 3.7% DV |
| Dietary Cholesterol | 2 mg | 0.7% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Lima beans, from frozen, fat added contains 123 calories (kcal), 5.88g of protein, 18.7g of carbohydrates (5.1g fiber, 1.3g total sugars), and 2.88g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lima beans, from frozen, fat added has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -1.28 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lima beans, from frozen, fat added: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Lima beans, from frozen, fat added by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.