Pasta with tomato-based sauce, ready-to-heat: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A convenient, pre-prepared pasta dish with a savory tomato-based sauce, designed for quick heating and serving.
Per 100g reference serving, Pasta with tomato-based sauce, ready-to-heat provides 120 kcal of energy, 3.61g protein (12% of calories), 19.4g total carbohydrates (65% of calories, including 1.8g dietary fiber and 2.88g sugars), and 2.98g total fat (23% of calories).
Vitamins Profile in Pasta with tomato-based sauce, ready-to-heat (Per 100g)
Track how Pasta with tomato-based sauce, ready-to-heat contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.9 mg | 1% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.5 mg | 10% DV |
| Vitamin K (Phylloquinone) | 8.4 µg | 7% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.098 mg | 7.5% DV |
| Vitamin B3 (Niacin) | 2.7 mg | 16.9% DV |
| Vitamin B6 (Pyridoxine) | 0.106 mg | 6.2% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 66 µg | 16.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 9.7 mg | 1.8% DV |
| Beta-Carotene | 184 µg | 5.1% DV |
| Lutein + Zeaxanthin | 93 µg | 0.9% DV |
| Lycopene | 5982 µg | 59.8% DV |
Minerals & Electrolytes in Pasta with tomato-based sauce, ready-to-heat (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.02 mg | 5.7% DV |
| Calcium (Ca) | 16 mg | 1.2% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 173 mg | 3.7% DV |
| Zinc (Zn) | 0.35 mg | 3.2% DV |
| Selenium (Se) | 14.1 µg | 25.6% DV |
| Phosphorus (P) | 45 mg | 3.6% DV |
| Copper (Cu) | 0.089 mg | 9.9% DV |
| Sodium (Na) | 338 mg | 14.7% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.129 g | 8.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.968 g | 6.9% DV |
| Monounsaturated Fat (MUFA) | 1.01 g | 3.4% DV |
| Polyunsaturated Fat (PUFA) | 1.1 g | 5.5% DV |
| Saturated Fat (SFA) | 0.411 g | 2.1% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Pasta with tomato-based sauce, ready-to-heat contains 120 calories (kcal), 3.61g of protein, 19.4g of carbohydrates (1.8g fiber, 2.88g total sugars), and 2.98g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with tomato-based sauce, ready-to-heat has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.875 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pasta with tomato-based sauce, ready-to-heat: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with tomato-based sauce, ready-to-heat by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.