Pasta with tomato-based sauce, home recipe: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A comforting and classic homemade pasta dish, featuring tender noodles coated in a rich, flavorful tomato-based sauce, prepared with love in your own kitchen. --- RECIPE --- Servings: 4-6 Prep Time: 30 minutes Ingredients: - 1 lb pasta (e.g., spaghetti, penne) - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 28 oz crushed tomatoes - 6 oz tomato paste - 1 tsp dried basil - 1/2 tsp dried oregano - 1/4 cup fresh parsley, chopped - Grated Parmesan cheese for serving - Salt and pepper to taste Instructions: 1. Cook pasta according to package directions until al dente. Drain and set aside. 2. In a large pot or skillet, heat olive oil over medium heat. Sauté onion and garlic until softened. 3. Stir in crushed tomatoes, tomato paste, basil, oregano, salt, and pepper. Bring to a simmer and cook for 15-20 minutes, stirring occasionally. 4. Add cooked pasta to the sauce and toss to coat evenly. 5. Serve hot, garnished with fresh parsley and grated Parmesan cheese.
Per 100g reference serving, Pasta with tomato-based sauce, home recipe provides 106 kcal of energy, 3.69g protein (14% of calories), 19.9g total carbohydrates (76% of calories, including 1.8g dietary fiber and 2.94g sugars), and 1.2g total fat (10% of calories).
Vitamins Profile in Pasta with tomato-based sauce, home recipe (Per 100g)
Track how Pasta with tomato-based sauce, home recipe contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 1 mg | 1.1% DV |
| Vitamin A (RAE) | 15 µg | 1.7% DV |
| Vitamin E (Alpha-Tocopherol) | 1.19 mg | 7.9% DV |
| Vitamin K (Phylloquinone) | 6.7 µg | 5.6% DV |
| Vitamin B1 (Thiamin) | 0.154 mg | 12.8% DV |
| Vitamin B2 (Riboflavin) | 0.1 mg | 7.7% DV |
| Vitamin B3 (Niacin) | 2.76 mg | 17.3% DV |
| Vitamin B6 (Pyridoxine) | 0.109 mg | 6.4% DV |
| Total Folate (Vitamin B9) | 44 µg | 11% DV |
| Folate (Dietary Folate Equivalents) | 68 µg | 17% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 9.9 mg | 1.8% DV |
| Beta-Carotene | 188 µg | 5.2% DV |
| Lutein + Zeaxanthin | 95 µg | 0.9% DV |
| Lycopene | 6115 µg | 61.2% DV |
Minerals & Electrolytes in Pasta with tomato-based sauce, home recipe (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.04 mg | 5.8% DV |
| Calcium (Ca) | 17 mg | 1.3% DV |
| Magnesium (Mg) | 18 mg | 4.3% DV |
| Potassium (K) | 176 mg | 3.7% DV |
| Zinc (Zn) | 0.36 mg | 3.3% DV |
| Selenium (Se) | 14.4 µg | 26.2% DV |
| Phosphorus (P) | 46 mg | 3.7% DV |
| Copper (Cu) | 0.091 mg | 10.1% DV |
| Sodium (Na) | 202 mg | 8.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.05 g | 3.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.36 g | 2.6% DV |
| Monounsaturated Fat (MUFA) | 0.249 g | 0.8% DV |
| Polyunsaturated Fat (PUFA) | 0.412 g | 2.1% DV |
| Saturated Fat (SFA) | 0.173 g | 0.9% DV |
| Dietary Cholesterol | 1 mg | 0.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Pasta with tomato-based sauce, home recipe contains 106 calories (kcal), 3.69g of protein, 19.9g of carbohydrates (1.8g fiber, 2.94g total sugars), and 1.2g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Pasta with tomato-based sauce, home recipe has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -0.875 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Pasta with tomato-based sauce, home recipe: Cereals containing gluten, Eggs. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 9+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Pasta with tomato-based sauce, home recipe by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.