Lamb or mutton and potatoes with tomato-based sauce: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A hearty and flavorful dish featuring tender lamb or mutton and hearty potatoes, all simmered in a rich, savory tomato-based sauce, often with Mediterranean or Middle Eastern spices. --- RECIPE --- Servings: 4-6 Prep Time: 25 minutes Ingredients: - 1.5 lbs lamb or mutton stew meat, cut into 1.5-inch cubes - 1 tbsp olive oil - 1 onion, chopped - 2 cloves garlic, minced - 1 (28 oz) can crushed tomatoes - 1 cup beef or lamb broth - 1 tsp ground cumin - 1/2 tsp dried oregano - 1 bay leaf - 2 medium potatoes, peeled and diced - Salt and black pepper to taste - Fresh cilantro or parsley, chopped, for garnish Instructions: 1. Pat meat cubes dry and season generously with salt and pepper. 2. Heat olive oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Brown the meat in batches on all sides. Remove meat and set aside. 3. Add onion to the pot and cook until softened, about 5 minutes. Add garlic and cook for 1 minute more. 4. Return meat to the pot. Stir in crushed tomatoes, broth, cumin, oregano, and bay leaf. Bring to a simmer. 5. Reduce heat to low, cover, and simmer for 1.5 hours, or until meat is tender. 6. Add diced potatoes to the stew. Continue to simmer, covered, for another 20-30 minutes, or until potatoes are tender. 7. Remove bay leaf. Season with additional salt and pepper if needed. Garnish with fresh cilantro or parsley and serve hot.
Per 100g reference serving, Lamb or mutton and potatoes with tomato-based sauce provides 126 kcal of energy, 5.26g protein (17% of calories), 12.5g total carbohydrates (39% of calories, including 1.5g dietary fiber and 1.63g sugars), and 6.22g total fat (44% of calories).
Vitamins Profile in Lamb or mutton and potatoes with tomato-based sauce (Per 100g)
Track how Lamb or mutton and potatoes with tomato-based sauce contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 6.2 mg | 6.9% DV |
| Vitamin B12 (Cobalamin) | 0.41 µg | 17.1% DV |
| Vitamin A (RAE) | 7 µg | 0.8% DV |
| Vitamin E (Alpha-Tocopherol) | 1 mg | 6.7% DV |
| Vitamin K (Phylloquinone) | 5.5 µg | 4.6% DV |
| Vitamin B1 (Thiamin) | 0.077 mg | 6.4% DV |
| Vitamin B2 (Riboflavin) | 0.072 mg | 5.5% DV |
| Vitamin B3 (Niacin) | 2.1 mg | 13.1% DV |
| Vitamin B6 (Pyridoxine) | 0.197 mg | 11.6% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 11 µg | 2.8% DV |
| Natural Food Folate | 11 µg | 2.8% DV |
| Choline | 25.4 mg | 4.6% DV |
| Beta-Carotene | 84 µg | 2.3% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 13 µg | 0.1% DV |
| Lycopene | 4486 µg | 44.9% DV |
Minerals & Electrolytes in Lamb or mutton and potatoes with tomato-based sauce (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.78 mg | 4.3% DV |
| Calcium (Ca) | 12 mg | 0.9% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 322 mg | 6.9% DV |
| Zinc (Zn) | 0.94 mg | 8.5% DV |
| Selenium (Se) | 4.6 µg | 8.4% DV |
| Phosphorus (P) | 61 mg | 4.9% DV |
| Copper (Cu) | 0.146 mg | 16.2% DV |
| Sodium (Na) | 301 mg | 13.1% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.173 g | 10.8% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.15 g | 8.2% DV |
| Monounsaturated Fat (MUFA) | 2.58 g | 8.6% DV |
| Polyunsaturated Fat (PUFA) | 1.34 g | 6.7% DV |
| Saturated Fat (SFA) | 1.81 g | 9.1% DV |
| Dietary Cholesterol | 16 mg | 5.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Lamb or mutton and potatoes with tomato-based sauce contains 126 calories (kcal), 5.26g of protein, 12.5g of carbohydrates (1.5g fiber, 1.63g total sugars), and 6.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Lamb or mutton and potatoes with tomato-based sauce has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of -2.58 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Lamb or mutton and potatoes with tomato-based sauce: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
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