Chicken or turkey creole, without rice: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A vibrant and spicy Creole stew featuring tender chicken or turkey simmered with the 'holy trinity' of onions, celery, and bell peppers, along with tomatoes and classic seasonings, served without rice. --- RECIPE --- Servings: 4-6 Prep Time: 20 minutes Ingredients: - 1 tbsp olive oil - 1.5 lbs boneless, skinless chicken or turkey breast, cut into 1-inch pieces - 1 large onion, chopped - 1 green bell pepper, chopped - 2 celery stalks, chopped - 2 cloves garlic, minced - 1 (14.5 oz) can diced tomatoes, undrained - 1 (8 oz) can tomato sauce - 1/2 cup chicken broth - 1 tsp dried oregano - 1/2 tsp dried thyme - 1/2 tsp cayenne pepper (or to taste) - Salt and black pepper to taste - Fresh parsley, chopped, for garnish Instructions: 1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add chicken or turkey pieces and cook until browned on all sides. Remove and set aside. 2. Add chopped onion, bell pepper, and celery to the pot. Sauté for 7-10 minutes until softened. 3. Add minced garlic and cook for 1 minute until fragrant. 4. Stir in diced tomatoes, tomato sauce, chicken broth, oregano, thyme, and cayenne pepper. Bring to a simmer. 5. Return chicken or turkey to the pot. Reduce heat, cover, and simmer for 20-30 minutes, or until chicken/turkey is cooked through and flavors have melded. 6. Season with salt and black pepper to taste. 7. Serve hot, garnished with fresh parsley.
Per 100g reference serving, Chicken or turkey creole, without rice provides 103 kcal of energy, 13.8g protein (53% of calories), 2.99g total carbohydrates (11% of calories, including 1.1g dietary fiber and 1.83g sugars), and 4.22g total fat (36% of calories).
Vitamins Profile in Chicken or turkey creole, without rice (Per 100g)
Track how Chicken or turkey creole, without rice contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 12.1 mg | 13.4% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 16 µg | 1.8% DV |
| Vitamin E (Alpha-Tocopherol) | 0.83 mg | 5.5% DV |
| Vitamin K (Phylloquinone) | 4.1 µg | 3.4% DV |
| Vitamin B1 (Thiamin) | 0.214 mg | 17.8% DV |
| Vitamin B2 (Riboflavin) | 0.126 mg | 9.7% DV |
| Vitamin B3 (Niacin) | 4.17 mg | 26.1% DV |
| Vitamin B6 (Pyridoxine) | 0.196 mg | 11.5% DV |
| Total Folate (Vitamin B9) | 11 µg | 2.8% DV |
| Folate (Dietary Folate Equivalents) | 10 µg | 2.5% DV |
| Natural Food Folate | 10 µg | 2.5% DV |
| Choline | 36.9 mg | 6.7% DV |
| Preformed Retinol | 4 µg | 0.4% DV |
| Beta-Carotene | 138 µg | 3.8% DV |
| Alpha-Carotene | 2 µg | 0.2% DV |
| Beta-Cryptoxanthin | 1 µg | 0.2% DV |
| Lutein + Zeaxanthin | 65 µg | 0.7% DV |
| Lycopene | 2801 µg | 28% DV |
Minerals & Electrolytes in Chicken or turkey creole, without rice (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.72 mg | 4% DV |
| Calcium (Ca) | 24 mg | 1.8% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 276 mg | 5.9% DV |
| Zinc (Zn) | 0.89 mg | 8.1% DV |
| Selenium (Se) | 12.2 µg | 22.2% DV |
| Phosphorus (P) | 131 mg | 10.5% DV |
| Copper (Cu) | 0.073 mg | 8.1% DV |
| Sodium (Na) | 364 mg | 15.8% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.069 g | 4.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.798 g | 5.7% DV |
| Monounsaturated Fat (MUFA) | 1.75 g | 5.8% DV |
| Polyunsaturated Fat (PUFA) | 0.881 g | 4.4% DV |
| Saturated Fat (SFA) | 0.931 g | 4.7% DV |
| Dietary Cholesterol | 55 mg | 18.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Chicken or turkey creole, without rice contains 103 calories (kcal), 13.8g of protein, 2.99g of carbohydrates (1.1g fiber, 1.83g total sugars), and 4.22g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey creole, without rice has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 5.01 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey creole, without rice: Celery. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey creole, without rice by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.