Chicken or turkey salad, made with light mayonnaise: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A lighter version of the classic, featuring tender shredded chicken or turkey mixed with crisp celery and a tangy light mayonnaise dressing, perfect for a fresh meal. --- RECIPE --- Servings: 4 Prep Time: 15 minutes Ingredients: - 2 cups cooked chicken or turkey, shredded or diced - 1/2 cup light mayonnaise - 1 celery stalk, finely chopped - 1/4 cup finely chopped red onion (optional) - 1 tbsp fresh lemon juice (optional) - Salt and black pepper to taste Instructions: 1. In a medium bowl, combine the shredded or diced chicken/turkey, chopped celery, and red onion (if using). 2. Add light mayonnaise and lemon juice (if using). Stir gently until all ingredients are well combined and coated. 3. Season with salt and black pepper to taste. 4. Cover and refrigerate for at least 30 minutes to allow flavors to meld. 5. Serve chilled.
Per 100g reference serving, Chicken or turkey salad, made with light mayonnaise provides 146 kcal of energy, 13.6g protein (37% of calories), 4.76g total carbohydrates (13% of calories, including 0.4g dietary fiber and 2.73g sugars), and 8.15g total fat (50% of calories).
Vitamins Profile in Chicken or turkey salad, made with light mayonnaise (Per 100g)
Track how Chicken or turkey salad, made with light mayonnaise contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.7 mg | 0.8% DV |
| Vitamin B12 (Cobalamin) | 0.18 µg | 7.5% DV |
| Vitamin A (RAE) | 14 µg | 1.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.78 mg | 5.2% DV |
| Vitamin K (Phylloquinone) | 23.1 µg | 19.2% DV |
| Vitamin B1 (Thiamin) | 0.041 mg | 3.4% DV |
| Vitamin B2 (Riboflavin) | 0.105 mg | 8.1% DV |
| Vitamin B3 (Niacin) | 3.87 mg | 24.2% DV |
| Vitamin B6 (Pyridoxine) | 0.136 mg | 8% DV |
| Total Folate (Vitamin B9) | 14 µg | 3.5% DV |
| Folate (Dietary Folate Equivalents) | 13 µg | 3.2% DV |
| Natural Food Folate | 13 µg | 3.2% DV |
| Choline | 36.6 mg | 6.7% DV |
| Preformed Retinol | 5 µg | 0.6% DV |
| Beta-Carotene | 96 µg | 2.7% DV |
| Alpha-Carotene | 7 µg | 0.6% DV |
| Beta-Cryptoxanthin | 17 µg | 2.8% DV |
| Lutein + Zeaxanthin | 84 µg | 0.8% DV |
Minerals & Electrolytes in Chicken or turkey salad, made with light mayonnaise (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.44 mg | 2.4% DV |
| Calcium (Ca) | 19 mg | 1.5% DV |
| Magnesium (Mg) | 15 mg | 3.6% DV |
| Potassium (K) | 206 mg | 4.4% DV |
| Zinc (Zn) | 0.84 mg | 7.6% DV |
| Selenium (Se) | 12.5 µg | 22.7% DV |
| Phosphorus (P) | 127 mg | 10.2% DV |
| Copper (Cu) | 0.041 mg | 4.6% DV |
| Sodium (Na) | 529 mg | 23% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.373 g | 23.3% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.97 g | 21.2% DV |
| Monounsaturated Fat (MUFA) | 2.48 g | 8.3% DV |
| Polyunsaturated Fat (PUFA) | 3.37 g | 16.8% DV |
| Saturated Fat (SFA) | 1.56 g | 7.8% DV |
| Dietary Cholesterol | 60 mg | 20% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Chicken or turkey salad, made with light mayonnaise contains 146 calories (kcal), 13.6g of protein, 4.76g of carbohydrates (0.4g fiber, 2.73g total sugars), and 8.15g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Chicken or turkey salad, made with light mayonnaise has an estimated food pH of 4.5 and a Potential Renal Acid Load (PRAL) score of 6.38 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Chicken or turkey salad, made with light mayonnaise: Soybeans, Eggs, Mustard. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 8+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Chicken or turkey salad, made with light mayonnaise by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.