Bean salad, yellow and/or green string beans: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A refreshing and vibrant salad featuring crisp yellow and/or green string beans, often tossed with a tangy vinaigrette and other fresh vegetables for a delightful side. --- RECIPE --- Servings: 4-6 Prep Time: 15 minutes Ingredients: - 1 lb fresh green beans, trimmed and halved - 1 lb fresh yellow wax beans, trimmed and halved (optional) - 1/2 red onion, thinly sliced - 1/4 cup apple cider vinegar - 2 tbsp olive oil - 1 tsp Dijon mustard - 1 clove garlic, minced - Salt and black pepper to taste Instructions: 1. Bring a pot of salted water to a boil. Add green and/or yellow beans and blanch for 3-5 minutes until crisp-tender. Drain and immediately plunge into ice water to stop cooking. Drain well. 2. In a large bowl, combine the blanched beans and sliced red onion. 3. In a small bowl, whisk together apple cider vinegar, olive oil, Dijon mustard, minced garlic, salt, and pepper to create the vinaigrette. 4. Pour the vinaigrette over the beans and onion. Toss gently to coat. 5. Refrigerate for at least 30 minutes before serving to allow flavors to meld. Serve chilled.
Per 100g reference serving, Bean salad, yellow and/or green string beans provides 109 kcal of energy, 3.52g protein (13% of calories), 13g total carbohydrates (47% of calories, including 3.4g dietary fiber and 3.48g sugars), and 5g total fat (40% of calories).
Vitamins Profile in Bean salad, yellow and/or green string beans (Per 100g)
Track how Bean salad, yellow and/or green string beans contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 9.1 mg | 10.1% DV |
| Vitamin A (RAE) | 5 µg | 0.6% DV |
| Vitamin E (Alpha-Tocopherol) | 0.54 mg | 3.6% DV |
| Vitamin K (Phylloquinone) | 27.2 µg | 22.7% DV |
| Vitamin B1 (Thiamin) | 0.072 mg | 6% DV |
| Vitamin B2 (Riboflavin) | 0.048 mg | 3.7% DV |
| Vitamin B3 (Niacin) | 0.364 mg | 2.3% DV |
| Vitamin B6 (Pyridoxine) | 0.095 mg | 5.6% DV |
| Total Folate (Vitamin B9) | 54 µg | 13.5% DV |
| Folate (Dietary Folate Equivalents) | 54 µg | 13.5% DV |
| Natural Food Folate | 54 µg | 13.5% DV |
| Choline | 15.8 mg | 2.9% DV |
| Beta-Carotene | 46 µg | 1.3% DV |
| Alpha-Carotene | 26 µg | 2.2% DV |
| Beta-Cryptoxanthin | 4 µg | 0.7% DV |
| Lutein + Zeaxanthin | 163 µg | 1.6% DV |
| Lycopene | 4 µg | 0% DV |
Minerals & Electrolytes in Bean salad, yellow and/or green string beans (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.32 mg | 7.3% DV |
| Calcium (Ca) | 27 mg | 2.1% DV |
| Magnesium (Mg) | 23 mg | 5.5% DV |
| Potassium (K) | 210 mg | 4.5% DV |
| Zinc (Zn) | 0.5 mg | 4.5% DV |
| Selenium (Se) | 1 µg | 1.8% DV |
| Phosphorus (P) | 63 mg | 5% DV |
| Copper (Cu) | 0.108 mg | 12% DV |
| Sodium (Na) | 266 mg | 11.6% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.417 g | 26.1% DV |
| Linoleic Acid (Omega-6 PUFA) | 2.13 g | 15.2% DV |
| Monounsaturated Fat (MUFA) | 1.28 g | 4.3% DV |
| Polyunsaturated Fat (PUFA) | 2.55 g | 12.7% DV |
| Saturated Fat (SFA) | 0.712 g | 3.6% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Bean salad, yellow and/or green string beans contains 109 calories (kcal), 3.52g of protein, 13g of carbohydrates (3.4g fiber, 3.48g total sugars), and 5g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Bean salad, yellow and/or green string beans has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of -1.3 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Bean salad, yellow and/or green string beans: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 6+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Bean salad, yellow and/or green string beans by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.