Cheese, goat, hard type: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A firm and robust cheese, hard goat cheese offers a more intense, tangy, and earthy flavor than its softer counterparts, often with nutty undertones, perfect for grating or shaving.
Per 100g reference serving, Cheese, goat, hard type provides 452 kcal of energy, 30.5g protein (27% of calories), 2.17g total carbohydrates (2% of calories, including 0g dietary fiber and 2.17g sugars), and 35.6g total fat (71% of calories).
Vitamins Profile in Cheese, goat, hard type (Per 100g)
Track how Cheese, goat, hard type contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin D (D2 + D3) | 0.7 µg | 3.5% DV |
| Vitamin B12 (Cobalamin) | 0.12 µg | 5% DV |
| Vitamin A (RAE) | 486 µg | 54% DV |
| Vitamin E (Alpha-Tocopherol) | 0.31 mg | 2.1% DV |
| Vitamin K (Phylloquinone) | 3 µg | 2.5% DV |
| Vitamin B1 (Thiamin) | 0.14 mg | 11.7% DV |
| Vitamin B2 (Riboflavin) | 1.19 mg | 91.5% DV |
| Vitamin B3 (Niacin) | 2.4 mg | 15% DV |
| Vitamin B5 (Pantothenic Acid) | 0.41 mg | 8.2% DV |
| Vitamin B6 (Pyridoxine) | 0.08 mg | 4.7% DV |
| Total Folate (Vitamin B9) | 4 µg | 1% DV |
| Folate (Dietary Folate Equivalents) | 4 µg | 1% DV |
| Natural Food Folate | 4 µg | 1% DV |
| Choline | 15.4 mg | 2.8% DV |
| Preformed Retinol | 478 µg | 53.1% DV |
| Beta-Carotene | 91 µg | 2.5% DV |
Minerals & Electrolytes in Cheese, goat, hard type (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 1.88 mg | 10.4% DV |
| Calcium (Ca) | 895 mg | 68.8% DV |
| Magnesium (Mg) | 54 mg | 12.9% DV |
| Potassium (K) | 48 mg | 1% DV |
| Zinc (Zn) | 1.59 mg | 14.5% DV |
| Selenium (Se) | 5.5 µg | 10% DV |
| Phosphorus (P) | 729 mg | 58.3% DV |
| Copper (Cu) | 0.627 mg | 69.7% DV |
| Manganese (Mn) | 0.252 mg | 11% DV |
| Sodium (Na) | 423 mg | 18.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Linoleic Acid (Omega-6 PUFA) | 0.845 g | 6% DV |
| Monounsaturated Fat (MUFA) | 8.12 g | 27.1% DV |
| Polyunsaturated Fat (PUFA) | 0.845 g | 4.2% DV |
| Saturated Fat (SFA) | 24.6 g | 100% DV |
| Dietary Cholesterol | 105 mg | 35% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 2.63 g | 87.7% DV |
| Isoleucine (BCAA) | 1.26 g | 84.2% DV |
| Valine (BCAA) | 2.1 g | 100% DV |
| Lysine | 2.19 g | 100% DV |
| Methionine | 0.813 g | 81.3% DV |
| Tryptophan | 0.321 g | 80.2% DV |
| Phenylalanine | 1.22 g | 81% DV |
| Threonine | 1.14 g | 100% DV |
| Histidine | 0.832 g | 100% DV |
| Glycine | 0.344 g | 11.5% DV |
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Frequently Asked Questions
100 grams of Cheese, goat, hard type contains 452 calories (kcal), 30.5g of protein, 2.17g of carbohydrates (0g fiber, 2.17g total sugars), and 35.6g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Cheese, goat, hard type has an estimated food pH of 6 and a Potential Renal Acid Load (PRAL) score of 27.9 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Cheese, goat, hard type: Milk. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Cheese, goat, hard type by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.