Melons, casaba, raw: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
A large, oval-shaped melon with a wrinkled, yellow rind and pale green, subtly sweet flesh, offering a refreshing taste.
Per 100g reference serving, Melons, casaba, raw provides 28 kcal of energy, 1.11g protein (14% of calories), 6.58g total carbohydrates (83% of calories, including 0.9g dietary fiber and 5.69g sugars), and 0.1g total fat (3% of calories).
Vitamins Profile in Melons, casaba, raw (Per 100g)
Track how Melons, casaba, raw contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 21.8 mg | 24.2% DV |
| Vitamin E (Alpha-Tocopherol) | 0.05 mg | 0.3% DV |
| Vitamin K (Phylloquinone) | 2.5 µg | 2.1% DV |
| Vitamin B1 (Thiamin) | 0.015 mg | 1.2% DV |
| Vitamin B2 (Riboflavin) | 0.031 mg | 2.4% DV |
| Vitamin B3 (Niacin) | 0.232 mg | 1.5% DV |
| Vitamin B5 (Pantothenic Acid) | 0.084 mg | 1.7% DV |
| Vitamin B6 (Pyridoxine) | 0.163 mg | 9.6% DV |
| Total Folate (Vitamin B9) | 8 µg | 2% DV |
| Folate (Dietary Folate Equivalents) | 8 µg | 2% DV |
| Natural Food Folate | 8 µg | 2% DV |
| Choline | 7.6 mg | 1.4% DV |
| Lutein + Zeaxanthin | 26 µg | 0.3% DV |
Minerals & Electrolytes in Melons, casaba, raw (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.34 mg | 1.9% DV |
| Calcium (Ca) | 11 mg | 0.8% DV |
| Magnesium (Mg) | 11 mg | 2.6% DV |
| Potassium (K) | 182 mg | 3.9% DV |
| Zinc (Zn) | 0.07 mg | 0.6% DV |
| Selenium (Se) | 0.4 µg | 0.7% DV |
| Phosphorus (P) | 5 mg | 0.4% DV |
| Copper (Cu) | 0.06 mg | 6.7% DV |
| Manganese (Mn) | 0.035 mg | 1.5% DV |
| Sodium (Na) | 9 mg | 0.4% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.022 g | 1.4% DV |
| Linoleic Acid (Omega-6 PUFA) | 0.017 g | 0.1% DV |
| Monounsaturated Fat (MUFA) | 0.002 g | 0% DV |
| Polyunsaturated Fat (PUFA) | 0.039 g | 0.2% DV |
| Saturated Fat (SFA) | 0.025 g | 0.1% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Trace / Not significant per 100g serving | ||
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Frequently Asked Questions
100 grams of Melons, casaba, raw contains 28 calories (kcal), 1.11g of protein, 6.58g of carbohydrates (0.9g fiber, 5.69g total sugars), and 0.1g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Melons, casaba, raw has an estimated food pH of 6.5 and a Potential Renal Acid Load (PRAL) score of -3.52 mEq/100g, classifying it as Alkaline-Forming (Negative PRAL).
Allergen tags for Melons, casaba, raw: None of the Top 9 major allergens. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Melons, casaba, raw by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.