Sweet rolls, cheese: Calories, Macros, 22 Vitamins & 11 Minerals (USDA Per 100g)
Soft, sweet rolls with a delightful savory twist, often filled or topped with a creamy, slightly tangy cheese, creating a unique and satisfying treat.
Per 100g reference serving, Sweet rolls, cheese provides 360 kcal of energy, 7.1g protein (8% of calories), 43.7g total carbohydrates (48% of calories, including 1.2g dietary fiber and 0g sugars), and 18.3g total fat (44% of calories).
Vitamins Profile in Sweet rolls, cheese (Per 100g)
Track how Sweet rolls, cheese contributes to your daily fat-soluble (Vitamins A, D, E, K), water-soluble B-complex, Vitamin C, Choline, and carotenoid antioxidant targets in Wise Eating: AI Food Tracker.
| Vitamin / Bioactive | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Vitamin C (Ascorbic Acid) | 0.2 mg | 0.2% DV |
| Vitamin B12 (Cobalamin) | 0.3 µg | 12.5% DV |
| Vitamin B1 (Thiamin) | 0.15 mg | 12.5% DV |
| Vitamin B2 (Riboflavin) | 0.13 mg | 10% DV |
| Vitamin B3 (Niacin) | 0.83 mg | 5.2% DV |
| Vitamin B5 (Pantothenic Acid) | 0.416 mg | 8.3% DV |
| Vitamin B6 (Pyridoxine) | 0.069 mg | 4.1% DV |
| Total Folate (Vitamin B9) | 43 µg | 10.8% DV |
| Folate (Dietary Folate Equivalents) | 51 µg | 12.8% DV |
| Natural Food Folate | 31 µg | 7.8% DV |
Minerals & Electrolytes in Sweet rolls, cheese (Per 100g)
Electrolyte ratios (potassium-to-sodium, calcium-to-magnesium) and trace minerals (iron, zinc, selenium, copper, manganese) determine cellular hydration, oxygen transport, and thyroid function.
| Mineral / Electrolyte | Amount per 100g | % Daily Value (FDA DV) |
|---|---|---|
| Iron (Fe) | 0.76 mg | 4.2% DV |
| Calcium (Ca) | 118 mg | 9.1% DV |
| Magnesium (Mg) | 19 mg | 4.5% DV |
| Potassium (K) | 137 mg | 2.9% DV |
| Zinc (Zn) | 0.63 mg | 5.7% DV |
| Selenium (Se) | 11.9 µg | 21.6% DV |
| Phosphorus (P) | 98 mg | 7.8% DV |
| Copper (Cu) | 0.095 mg | 10.6% DV |
| Manganese (Mn) | 0.21 mg | 9.1% DV |
| Sodium (Na) | 357 mg | 15.5% DV |
Fatty Acids, Omega-3s & Sterols (Per 100g)
| Lipid / Fatty Acid | Amount per 100g | % Reference Target |
|---|---|---|
| Omega-3 DHA (Docosahexaenoic Acid) | 0.006 g | 1.2% DV |
| Omega-3 EPA (Eicosapentaenoic Acid) | 0.001 g | 0.2% DV |
| Omega-3 ALA (Alpha-Linolenic Acid) | 0.142 g | 8.9% DV |
| Linoleic Acid (Omega-6 PUFA) | 1.86 g | 13.3% DV |
| Monounsaturated Fat (MUFA) | 9.06 g | 30.2% DV |
| Polyunsaturated Fat (PUFA) | 2.03 g | 10.2% DV |
| Saturated Fat (SFA) | 6.06 g | 30.3% DV |
| Dietary Cholesterol | 76 mg | 25.3% DV |
Essential Amino Acids & BCAAs (Per 100g)
| Amino Acid | Amount per 100g | % Daily Reference |
|---|---|---|
| Leucine (BCAA) | 0.555 g | 18.5% DV |
| Isoleucine (BCAA) | 0.319 g | 21.3% DV |
| Valine (BCAA) | 0.354 g | 19.7% DV |
| Lysine | 0.388 g | 18.5% DV |
| Methionine | 0.142 g | 14.2% DV |
| Tryptophan | 0.078 g | 19.5% DV |
| Phenylalanine | 0.343 g | 22.9% DV |
| Threonine | 0.262 g | 23.8% DV |
| Histidine | 0.183 g | 22.9% DV |
| Glycine | 0.221 g | 7.4% DV |
Related USDA Foods to Compare
Frequently Asked Questions
100 grams of Sweet rolls, cheese contains 360 calories (kcal), 7.1g of protein, 43.7g of carbohydrates (1.2g fiber, 0g total sugars), and 18.3g of total fat according to the USDA Standard Reference dataset in Wise Eating.
Sweet rolls, cheese has an estimated food pH of 5.5 and a Potential Renal Acid Load (PRAL) score of 2.2 mEq/100g, classifying it as Acid-Forming (Positive PRAL).
Allergen tags for Sweet rolls, cheese: Eggs, Milk, Cereals containing gluten. In Wise Eating's WHO-aligned pediatric feeding database, the minimum age guideline is 24+ months with age-appropriate preparation.
Download Wise Eating: AI Food Tracker (App Store ID 6751406823) to log Sweet rolls, cheese by voice, barcode, photo, or search, and automatically calculate your daily 22 vitamins, 11 minerals, amino acids, and omega-3 fatty acids.